10 Most Effective Foods For Detoxification
We ingest a lot of toxins on a daily basis, no matter how healthy we think that we eat. The fact is all the processed food in the industry market is filled with toxins, even the greenest veggie or the reddest apple you buy. However, one can only hope that it’s trying to lead a healthy lifestyle. In addition to this hope, we know that from time to time, it’s good to detoxify our entire body. Maybe some of you actually lead a toxic lifestyle – some of you drink a lot, others smoke very frequent, and the rest of you eat a lot of fast food. How do we manage to eliminate all these toxins from inside our bodies in a healthier way as possible? We find the 10 most effective foods for detoxification that one can eat. Good for you that we already investigated and we will introduce them to you in the following lines!
It doesn’t matter how much weight you’ve lost recently, how young and good looking your skin is or how your digestion improved lately, it doesn’t matter even how much more energetic you are now than ever, what it really matters is that from time to time, it’s good to cleanse our body and help it detoxify. How? With these 10 foods that are incredibly eliminating the toxins that we are exposed to every day.
Artichokes. Did you enjoy too many cocktails lately? Have you had a binging week with all your friends? Did you serve more fatty meals than usual? Cook a steamed globe artichoke leaves and you will fully eliminate all the toxins that have accumulated in your body and you will get it back on track to its optimal function. Artichokes leaves have a lot of antioxidants and fiber that can stimulate your liver to function properly.
Berries, all type of berries are a very powerful source of eliminating the toxins from inside your body. Raspberries, cranberries, blueberries, strawberries and cherries and all the fresh berries are very rich in vitamins, minerals, antioxidants and fiber, which makes them one of the easiest ways of detoxifying your entire body. Plus, they’re so tasty and sweet! They won’t add extra calories and they can also improve your digestion process by regulating the bowel movement, besides being able to make the skin and the hair look brighter than usual!
Lemons. Because they are filled with vitamin C and are very in handy when you want to cleanse your body. Add a slice of lemon in the morning tea or add it in a glass of water and you can easily benefit of its positive effects on your health: brighter skin, improved immunity, the ward off of the free radicals.
Watercress is another excellent source of detoxifying the body. They are similar to rhubarb, being one of the healthiest natural eliminator of the toxins inside the body. You can easily incorporate it into salads, casseroles, sandwiches or stews. This is a vegetable that is packed up with vitamins in its leaves, such as vitamin B, potassium, zinc, vitamin C, vitamin E, all these contributing to the boosting of the immune system.
Flax, especially ground flaxseeds. They are the ideal kind of food that can detoxify your body. Why do we say that? Because the flaxseeds are rich in fiber that can work in order to bind and flush out all the toxins, especially the ones from the intestinal tract. While they do that, flaxseeds are also coating the intestinal walls with some healthy omega 3 fatty acids and oils. You can add flaxseeds into the cereals you eat in the morning or you can sprinkle them over your fruit smoothie.
Apples. You know what they say – “An apple per day keeps the doctor away” Well, it’s true what they say, mostly because this is a fruit that is packed with some of the most essential nutrients, such as vitamins, fiber, terpenoids, beneficial phytochemicals and a particular flavonoid that is called phlorizidin. Apples can encourage the bile production, while they can also help the liver to get rid of the toxins such as food additives, pesticide residues and metals.
Brown rice is one of the whole grains that is able to repair the damage that is being done to our body when we consume a lot of fast food. It holds the key to some detoxifying nutrients, such as selenium, manganese, magnesium, vitamin B, phosphorus, and fiber. These can cleanse the colon and also provide protection for the liver.
Ginger. If you know you have problems with the tract, you can add ginger in your diet or in the tea, because it can curb the nausea, it also improves the digestion and soothes the bloating plus the gas pains. It can strengthen the immunity as well.
Cabbage is also an excellent detoxifier for the cleansing of the body, and it can also help you with your weight loss issues. How is this possible? Mostly because the cruciferous vegetables have two things in their composition: a chemical that is able to eliminate the toxins and it is called sulforaphane, and an antioxidant that supports the liver detox, called glutathione.
And last but not in the least, the garlic. Some of us may not be a fan, others may just adore the garlic, but the truth is, this pungent bulb has a lot of benefits for the health, being one of the best cleanser of the body. It is a natural antibacterial, antibiotic and antiviral food, because it has in its composition allicin. Allicin is a compound that can increase the white blood cells, which are able to fight against the free radicals. If you can’t it raw, you can add garlic to soup, stew, sandwiches and salads.
So, when you feel the need to detoxify and purify the body, make sure to add artichokes, berries, lemons, apples, watercress, flaxseeds, brown rice, ginger, cabbage and garlic in your diet, or incorporate them in the foods you eat in a day. Also, it’s a good idea to eat some of these raw, because they are more natural in this way and can cleanse the body so much better – for instance, you can try raw berries, raw apples, raw lemons, raw cabbage, raw garlic and so on.
The most important thing to remember is the fact that it doesn’t matter how healthy you think you’re eating, the body requires a full detoxification process every now and then, because everything we eat and drink leaves a toxic trace inside. These 10 foods are excellent for the body’s detoxification!