Tendonitis – It perhaps sounds just as painful as it feels, right?
Tendonitis is a type of injury that is due to overuse and it takes place when a tendon, which is a thick cord that ties the bone to the muscle, gets irritated or inflamed because of a injury or a powerful impact. The pain we experience is due to the fact that the body wasn’t able to rebuild the tendon even with the adequate amount of rest.
Repetitive stress is a factor that can cause tendonitis and it can be due to practicing sports or working under the pressure and dealing with a great amount of stress on a daily basis. If you want to do something to alleviate the suffering from the tendonitis, the only thing you can do is to rest well and proper. Wrong, this is not the only thing you can do in order to treat your tendonitis pains. And before jumping into conclusion that surgery is the only option that is left for you, let us provide you with 10 more treatment options for tendonitis sufferers, just like you.
Have you ever heard of acupuncture?
If so, have you ever tried it? No? Well, you might want to try it and after you’ve experienced the pains of the tendonitis, you surely need some acupuncture techniques that can help you alleviate the pains. The purpose of the acupuncture is to increase the blood supply and also take the blood circulation towards the affected tendon.
In return, this action will increase the release of the serotonin and endorphins, which are the body’s natural pain relievers. Acupuncture is a safe method of using because it not only heals the pain from the affected area, but also the one from the other areas of the body that did cause tendonitis before. You don’t need any painkillers prescription in order to use the acupuncture method.
However, you should take notice of the fact that tendonitis can lead to a chronic occurrence if you don’t treat it fast, so finding the right treatment that can help you dwell with the pain and the swelling is really important. The most affected areas of tendonitis in people are the wrists, the hands, the forearms, and you can also experience some of the tingling and numbness sensations that come with the affected areas. However, sometimes acupuncture might not work and this is because of the problem’s cause. In this case, you might need the evaluation of an acupuncture specialist.
If acupuncture is not your thing, then physical therapy must be. This will help you to not only increase the flexibility of the affected area and its motion, but also will contribute to the decreasing of the pain and inflammation of the affected tendon. The physical therapy that is closely monitored is able to strengthen the muscle attachment in order to provide a better protection for the tendons, while it can also decrease the chances of reoccurring.
There are plenty useful muscle exercises of strengthening and stretching the ones around the affected area, and they have also been known for treating and alleviating the tendonitis symptoms. These are the major reasons for why physical therapy was and it still is such a popular and used way of treatment for the tendonitis – it is efficient and it can also be preventive. With an ultrasound test, the physical therapist may be able to confirm the tendonitis and also discover other similar problems, such as bursitis.
Knowing what the problem really is, the physical therapist will start to develop an exercise plan that is specially made for the affected tendon. The massage of the affected area is an important part of the exercise plan, besides the regular stretches and other exercises. There is also a possibility for the physical therapists to use the laser or the ultrasound therapy, if they think you really need them.
The injection with the cortisone. This is helpful in case the symptoms get persistent.
What is cortisone? This is a very powerful anti-inflammatory medication. It is used by being directly injected in the site of the inflammation. It cannot be orally administered. If other methods do not provide any results, the cortisone injection might be the right answer. The injections with cortisone are able to provide immediate relief, although it is short termed, this is why lots of people can return to their regular activities once they get administered with this injection.
Those activities can even include what has caused the tendonitis in the first place. Well, this approach is totally wrong, because by repeating the actions or putting yourself at risk again will only increase the chances that the chronic problems start to appear. First, you have to wait until the rest period that the doctor suggested passes, and then take your activities back. However, there are still voices that claim that cortisone injections might not be entirely safe, at least not if you use them regularly.
In the end, specialists fear that cortisone might do more wrong than good. Attention, there are types of tendonitis that cannot be administered with cortisone injections, such as it is the Achilles tendonitis, because there is a possibility that the tendon might rupture.
Medications that are anti-inflammatory. Doctors often prescribe nonsteroidal anti-inflammatory medications or NSAIDs. These can reduce the pain from the tendon and deal with the inflammation and the swelling. They can be orally administered or they can come in the form of a cream. The anti-inflammatory creams provide an immediate and smoothening feeling when it is rubbed on the affected area. However, the anti-inflammatory medications should not be taken too much or too long because of the possible side effects.
Sometimes, the anti-inflammatory medications may not work at all, but this only depends on the severity of the problem. They can treat the inflammation and the swelling, but later on, they might not provide any results at all. The anti-inflammatory medications cannot be used as a preventive measure. They should be taken in combination with some other medical treatments prescribed by the doctors. They can only be used in order to treat the inflammation and the pain.
Do you fancy a massage therapy?
Let us tell you why you should: because the therapy by massage offers a lot of benefits for the body, especially if you’re considering the decreasing of the pain, while boosting the blood flow towards the affected area. Besides the fact that the deep massage can accelerate the healing process, it can also improve the mobility of the person. The massage includes the movement over the injured area, back and forth, which relieves the pressure off the affected tendon.
Lots of athletes are exposed to tendonitis after intense effort, repetitive training and vigorous competitions, and since medication can’t help too much, the massage therapy is a very used method for helping them to deal with the pains. You can learn massage techniques on your own and practice it at home, or if it’s a more serious case, you can go to a specialist in massage therapy to get the treatment you deserve.
What about electrotherapy?
Since we’re still at the therapy chapter, electrotherapy surely deserved to be mentioned here, because it can help you to reduce the inflammation, to relieve you from the pain and to repair the tissue affected, while it can also increase the blood circulation and the range of motion for the joint.
There is an electrotherapy machine that sends small and electrical impulses to the nerve fibers, to stimulate them. This will decrease the pain as the endorphins start to release right in the time when the machine is sending the electrical impulses to the joint. This is a kind of therapy that it can be used in chronic and also acute tendonitis, from the early stages, when the affection is not so severe. If you combine electrotherapy with physiotherapy and other medications, you get extra help.
Braces and splints is another method for treating the tendonitis. You might need a knee brace or a wrist splint that can help you to offer protection for these sensitive areas when you are doing activities or sports that require the intense use of these areas. IF your tendonitis isn’t too severe, you can use this method in order to alleviate the pain. Sometimes, it takes only the mobilizing of the affected area for you to completely and clearly remove the pain and the inflammation. You can wear the splints and the braces throughout the entire day, either at work or at home.
Let’s assume that you work on a PC every day and you have to type very fast and very much. Your wrists need a splint for resting when you’re typing at the keyboard. The wrist rest helps you to relieve the pressure when typing. What good do splints and braces? They help you “detect” the problem earlier, and this is a really reassuring thought, knowing that you’ve managed to catch the tendonitis before it was debilitating. If you are not sure of the splints and braces that you have to use for your type of problem, contact your doctor, he or she will explain you the difference between these products and name what is the best for you.
Ultrasound is another successful method of treating the tendonitis, and it is used in order to increase the joint circulation. The machine can send certain sound waves that produce the heat which is directed towards the affected joint. This thing will help you reduce the pain and also accelerate the healing process, while it can loosen the tight muscles as well. The relief feeling that the ultrasound therapy can give you lasts for 5 minutes and this is a very used type of technique for people that play sports, because they are very often exposed to tendon and muscle issues, especially when it comes to tendonitis.
However, the ultrasound therapy is not risk free, because there are still a lot of doctors and specialists that are seriously doubting all the claimed benefits of this method. On the other hand, there were cases in which the patients were feeling the effects and the decrease of the inflammation faster than others, and there were also times and patients that didn’t experience any improvements after using the ultrasound therapy. If you want to know if this method can really work for you, you have to try it on your own, at the doctor’s recommendation.
Use heat and ice as a treatment for tendonitis. It’s easier done than said, we promise! All you have to do is to alternate the heat packs with the ice packs on the affected area, and this thing will help you reduce the inflammation (with the ice packs) and also to increase the blood circulation and to loosen the tightness of the muscles (with the heat packs).
To cut the long story short, ice packs have the property of numbing the area, while the heat packs have the property of providing a general relief feeling. If you want to use this method, then you should be aware that you should apply it on the early stages of the tendonitis development. However, the technique can provide smoothening results instantly. The plus is that you can use this method in combination with other drugs and pills or with physical exercises from the intense therapy you’re following.
Cryotherapy: . In general terms, it means you can freeze the damaged tissue by using the nitrogen or the carbon dioxide. It is a method that can be used in order to eliminate the injured tissue from the affected area and it can surround the tendon so that it can help to reduce the pain and to restore the full range of motion. This is a technique whose results have proven to be totally worthy of trying.
As you can see, surgery is not the only option you have when it comes to treatment options for tendonitis. Also, please keep in mind that if you want to make absolutely sure that you’re getting rid of the tendonitis pain and swelling and inflammation that come with it, you can use a variety of options, but only the ones that are suitable for you and your needs. Do not commit the mistake of self-diagnosing your tendonitis problem, go see a doctor and take notice of his or her advice on the matter. Only he or she knows how to find the best treatment for you!
I would define myself as an experience journalist and an interactive copywriter with an extra interest in scriptwriting, copywriting, branding, proofreading.etc…
In the last 8 years of my life I have been covering news related to health care department, by doing this in a way I have developed a soft spot for subjects about Health & Well-being, Weight Loss & Fashion, Industry Trends.
I have worked very closely with affiliates publications to the Indian Express Group like Express Pharma and Express Biotech, where I have assisted the editor to perform different editorial tasks including special issues, editing, pagination, proofreading texts…