• About Us
  • Affiliate Disclaimer
  • How TipsHire Works
  • Review Guidelines
  • Privacy & Cookies Policy
TipsHire
  • Articles and Guides
    • Food & Nutrition
    • Health & Beauty
    • Moms & Babies
    • Fitness & Weightloss
    • Sex & Love
    • Lifestyle
    • Travel & Vacation
  • Review Categories
    • Business and Finance
    • Education and Learning
    • Health and Beauty
    • Home and Garden
    • Internet and Marketing
    • Products and Services
    • Technology and Software
    • Travel and Vacation
  • News
No Result
View All Result
TipsHire | Best product reviews one click away
  • Articles and Guides
    • Food & Nutrition
    • Health & Beauty
    • Moms & Babies
    • Fitness & Weightloss
    • Sex & Love
    • Lifestyle
    • Travel & Vacation
  • Review Categories
    • Business and Finance
    • Education and Learning
    • Health and Beauty
    • Home and Garden
    • Internet and Marketing
    • Products and Services
    • Technology and Software
    • Travel and Vacation
  • News
No Result
View All Result
No Result
View All Result

Panic Disorder and Panic Attacks — What Everyone Should Know

Vadim C by Vadim C
September 18, 2020
in Health & Beauty
5 min read
Home Health & Beauty
Trustpilot
Share on FacebookShare on TwitterShare on Pinterest
Table of Contents hide
About panic attacks
Symptoms of a panic attack
About panic disorders
Leading causes of panic disorder
Treatment of panic disorder and panic attacks
Drugs
Change your lifestyle
Conclusion

A panic attack is a sudden and recurrent episode of intense fear or anxiety, which triggers severe physical reactions, even though there is no real danger or apparent cause. The panic disorder is an anxiety disorder represented by recurring panic attacks.

To deal with panic disorder, you must learn how to tackle panic attacks.

About panic attacks

Panic attacks can be very worrying. When a panic attack occurs, you may think that you are losing control, that you have a heart attack, or that you are even dying. Many people have one or two panic attacks in their lifetime.

The problem disappears, probably when the stressful situation ends. However, if you are experiencing recurring, unexpected panic attacks and have long periods of constant fear or fear of another attack, you probably have a condition called panic disorder.

Symptoms of a panic attack

Usually, a panic attack starts suddenly, without alarm signals. It can happen at any time — when you drive, when you are at the mall, when you are about to fall asleep, or when you are in a business meeting.

Panic attacks can be occasional or frequent. They can have many variations, but the symptoms can reach their peak within a few minutes. After a panic attack, you may feel tired and exhausted.

Generally, a panic attack includes some signs or symptoms:

  • the feeling of imminent danger
  • fear of losing control or fear of death
  • palpitations, fast heart rate
  • sweating
  • tremor
  • hyperventilation
  • chest pain
  • difficulty breathing
  • chills
  • nausea
  • abdominal cramps
  • the feeling of detachment from reality

People who have had panic attacks may fear that these feelings will return so that they will avoid certain situations, such as leaving the house, coming into contact with other people, and so on. In reality, that doesn’t matter.

About panic disorders

For the diagnosis of panic disorder, the following aspects are taken into account in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association:

  • you have frequent, frequent panic attacks
  • at least one of the panic attacks was followed for a month or more by continued care (anxiety symptoms) in connection with another possible panic attack — constant fear of the consequences of an attack, such as loss of control, fear of going crazy, significant changes in behavior, such as avoiding situations that you think could trigger a panic attack
  • panic attacks are not caused by drugs or other substances, a medical condition, another mental illness, such as a social phobia or obsessive-compulsive disorder
  • even if you have panic attacks, but do not have a diagnosis of panic disorder, you can benefit from treatment. If panic attacks are not treated, they can worsen and develop into panic disorder or phobias

Leading causes of panic disorder

There are certain factors that may play a role in triggering panic disorder:

  • genetic inheritance
  • stress
  • increased sensitivity to stressful situations
  • the tendency to negative emotions
  • specific changes in brain functions
  • different mental and behavioral disorders, such as depression, post-traumatic stress disorder, and so on
  • consumption of certain substances — panic disorder might also be induced by the abusive use of nicotine, caffeine, or alcohol

Treatment of panic disorder and panic attacks

Psychotherapy is considered the first effective treatment option for panic attacks and panic disorder. Psychotherapy can help you understand panic attacks and panic disorder and can teach you how to deal with them.

The results of the treatment require time and effort. You will begin to see that the symptoms of panic attacks subside within a few weeks, and, most of the time, the symptoms subside significantly or disappear entirely within a few months.

Drugs

Medications can help reduce the symptoms associated with panic attacks and depression if this is also a problem.

Certain types of medications are proven to be effective in managing the symptoms of panic attacks:

  • Selective serotonin reuptake inhibitors (SSRIs)
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  • Benzodiazepines

All these medications have risks and side effects, and some of them are not recommended in certain situations, such as pregnancy. Discuss these issues with your doctor.

Change your lifestyle

Panic attacks and panic disorder can be alleviated with specialized help, but there are strategies you can apply to better manage your symptoms without medication.

What you can try:

  • join a support group that shares the same problem with you
  • avoid caffeine, alcohol, smoking, and recreational drugs
  • practice stress management and relaxation techniques
  • do sports
  • get enough sleep
  • practice yoga
  • use natural remedies, such as valerian, chamomile, or lavender tea

Conclusion

Panic disorder is not something you can deal with by yourself without making some changes, at least. If you have frequent panic attacks, then, most likely, you suffer from panic disorder.

If that’s the case, you can go visit your doctor for help, but you can also deal with panic disorder by changing your lifestyle.

Tags: About panic attacks and panic disorderAbout panic disorderAbout panic disorderscauses of panic disorderdeal with panic disorderdiagnosis of panic disorderfrequent panic attackshave panic attackshow to tackle panic attackspanic attack symptomspanic attacks and depressionpanic attacks and panic disorderPanic DisorderPanic Disorderssuffer from panic disorderSymptoms of a panic attacksymptoms of panic attacksunexpected panic attacks
Trustpilot

Discussion about this post

Vadim C

Vadim C

I have been a professional content writer for several years, and I am passionate about everything new in domains like health & wellness, science, technology, and many more. I graduated from the Faculty of Communication And Public Relations, and I enjoy sharing my knowledge with my readers. I am pleased to be here and to cover a wide array of topics, including reviews, as I enjoy helping people and contribute to their well-being.

Related Posts

beetles nail gel polish review
Health & Beauty

Beetles Nail Gel Polish Review

postpartum anxiety new mom
Health & Beauty

Ways to Escape Postpartum Anxiety for New Moms

Next Post
how to write an assignment

Best Tips to Write An Assignment in 2020

Get your copy today!

Buy Book of Survival Home Remedies

Welcome to TipsHire! We're a small community whose only purpose is to ease and improve your on-line shopping experience and your quality of life.

Follow Us

Categories

  • Articles & Guides
  • Business and Finance
  • Education and Learning
  • Entertaiment
  • Fitness & Weightloss
  • Food & Nutrition
  • Health & Beauty
  • Health and Beauty
  • Home and Garden
  • Internet and Marketing
  • Lifestyle
  • Moms & Babies
  • News
  • Products and Services
  • Review Categories
  • Sex & Love
  • Technology and Software
  • Travel & Vacation
  • Travel and Vacation

Tags

antioxidants baby care baby food body detox detoxification detox your body diet improve eat healthy eating properly exercises fatty acids fresh foods fresh vegetables fruits and vegetables give birth having baby health care health problems healthy diet healthy diets healthy drinks healthy food healthy foods healthy holiday healthy life healthy lifestyle healthy summer drinks heart disease holiday tips immune system keep fit lose weight losing weight natural antioxidants natural supplements oligo-elements omega 3 Omega 3 fatty acids organic food probiotics vitamin c want to lose weight weight loss weight loss diets weight loss supplements
No Result
View All Result
  • Articles and Guides
    • Food & Nutrition
    • Health & Beauty
    • Moms & Babies
    • Fitness & Weightloss
    • Sex & Love
    • Lifestyle
    • Travel & Vacation
  • Review Categories
    • Business and Finance
    • Education and Learning
    • Health and Beauty
    • Home and Garden
    • Internet and Marketing
    • Products and Services
    • Technology and Software
    • Travel and Vacation
  • News

© TipsHire.com

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.