Candida is one of the most common gastrointestinal infections and arises from excess proliferation of a fungus like a ferment, called Candida Albicans, whose name means ‘innocent and white’. Candida is also known as the gut fungus. Gut fungus is a big problem if not treated properly, but next you’ll learn how alcohol and gut fungus team up to damage your liver.
In reality, Candida Albicans is a species of fungi that multiply, migrate, and release toxins, tormenting us with many unpleasant symptoms such as intestinal problems, allergies, dysfunctions at hormonal level, skin disorders, joint and muscle pain, sores, emotional disorders, etc., many of which are associated with other illnesses and are often misdiagnosed.
Most of the time, it is precisely we who create ourselves this extremely troublesome situation by eating more sugar, which encourages fermentation, taking lots of antibiotics for different issues (which is a threat to health), which reduce the number of friendly bacteria and creates more space in the intestines for pathogenic microbes, going to the gym and taking all sorts of steroids and take all kinds of hormonal treatments that weaken our immune system so that it no longer has the strength to fight pathogens, putting ourselves at a serious imbalance of intestinal flora.
In other words, Candida does not bear all the blame, given that we, humans, create the favorable factors.
Foods to avoid to prevent candida infection
Simple carbohydrates need to be avoided because this category of foods often includes corn syrup, sugar, molasses, dried fruit, fruit juices, pretzels etc., which do not make any good to the healthy bacteria in the intestines.
Corn and potatoes are also not indicated if you desire to avoid harmful bacterial multiplication.
Other substances to be avoided are the foods that ferment (bread, sauces, spreads), fermented products (alcohol, vinegar), mold cheese, mushrooms, and energy drinks (tea and coffee, included).
Foods that help you get rid Candida
Vegetables with green leaves such as cabbage, broccoli, spinach are perfect choices in an anti-candida diet because they have a very low content of natural sugar. The berries and apples are also accepted, both for low sugar content and for their nutritional benefits and antioxidant properties.
Fish and lean meat are also indicated, as well as garlic consumption, which has the role of fighting fungi and strengthens the immune system.