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I am a simple, optimistic, and straightforward wife and mother, lucky enough to be making a living doing what I love – reading and writing. I have a MS degree in Sociology, and extensive training in Marketing, Human Resources Management, Work Health and Safety, Finances, and Quality Management. I am also a member of the International Association of Professional Writers & Editors. I have extensive experience in sales, marketing, project management, event planning, and financial counseling. Writing has been my lifelong passion and a profession for the past decade. I wrote thousands of articles for agencies like 101Content, WriterBay, and Express Writers LLC, several eBooks, and hundreds of product reviews. My education, thirst for knowledge, and professional and life experience make me a self-taught expert on health, weight loss, relationships, pregnancy, motherhood, and lifestyle.

10 Best Bikini Trimmer Reviews – Choose the Best One for You

Whether you’re preparing for a day at the beach or for a night with the man of your dreams, your bikini line needs to look perfect. You need the best bikini trimmer available, and choosing it is not easy. Why can’t you use just any shaver? Bikini trimmers You are free to try, but prepare to regret the experience for …

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11 Proven Health Benefits of Frankincense Oil

Frankincense oil is a resin from several tree species belonging to the Boswellia carteri genus. Its name seems to be a derived of the French term “franc encens”, meaning quality incense. The Arabic name for frankincense oil is “olibanum”, a derived of “al Luban”, meaning milk. When an incision is made into the bark, the tree secretes a milky sap …

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How to Detect and Naturally Prevent Alzheimer’s Disease: 7 Expert Tips

Are you worried you or someone you love may develop Alzheimer's disease? You are not alone. An international survey conducted in 2011 by the Harvard School of Public Health showed that Alzheimer's disease is the second most feared disease, following closely after cancer. In fact, 25% of respondents said they feared it more than any other disease. Their concern seems …

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Science-Based Benefits of Yerba Mate

If you’re looking for natural ways to boost your health, yerba mate is surely an option worth considering. It is a non-alcoholic drink obtained from Ilex paraguariensis leaves. South Americans have consumed it for centuries both during social gatherings and as a natural remedy. It has a rather bitter taste. It is said to have coffee’s strength, tea’s health benefits, …

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Proven Health Benefits of Yoga

Yoga is a combination of physical, spiritual, and mental practices originating in ancient India. Its name comes from “Yuji”, the Sanskrit term for union.  Through breathing exercises and meditation in various poses, yoga reduces stress, promotes relaxation, and brings the mind, body, and spirit together. Yoga benefits In doing so, it offers numerous valuable health benefits. We will review the …

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Health Benefits of Sauna Bathing Science-Supported

benefits of sauna

If you’re looking for ways to improve your health and well-being, sauna sessions and the sweating they enable could be the answer. The solution is not new, as sweating has been used as a health-boosting practice for approximately three millennia. The first ones to adopt it were the Mayans in Central America, who used sweat houses to improve their health …

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Spinach: The 10 Incredible Health Benefits Behind the Popeye Effect

benefits of spinach

Do you remember Popeye the Sailor Man and the incredible transformation he experienced after eating spinach? Whenever he got into trouble, the pipe-smoking sailor opened and ate a can of spinach. He grew muscles and strength instantly, enough to defeat whatever enemy threatened him and his beloved Olive. Obviously, eating a handful or spinach won’t have the same effect on …

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How Testosterone Affects Your Health – The Best Foods for Low and High Levels

The key male hormone, testosterone, regulates red blood cell production, muscle mass, fertility, sex drive, and fat distribution. Any imbalances can lead to serious conditions. Since its production usually decreases with age, adult men often consider supplementation. If that is your case, congratulations for caring about your health! However, before you start taking any supplements it is important to gather …

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How to Be an Alpha Male

Contrary to what some theories suggest, women prefer alpha males. The only thing that has changed is the definition of the alpha male. In the past, dominance and aggressiveness were key features. They suggested the man was powerful and able to protect his family in the harshest environments. Men had to be tall, strong, physically fit. Their appearance mattered more …

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