Infants and young children do not eat many foods because their stomachs are tiny and their bodies are not very well-prepared to digest any type of food. That’s why it’s important to feed them with foods that are full of nutrients. Natural foods are rich in nutrients and antioxidants, they are easy to digest, and keep babies body and mind healthy, and that’s great. Next, you’ll learn about 9 super-foods for babies and young children.
Avocado is the best food for your baby. It has a perfect consistency, it contains an abundance of nutrients including a high level of Omega-3. You can just cut an avocado and give it to your baby, as it is, or prepare it in different recipes. If you want a fine consistency, add a little almond milk or put it into the blender.
You can also prepare an Avocado creamy salad. Mix one Avocado with tuna fish and garlic (or onion) and blend them together. You’ll obtain a cream that it’s easily eaten by babies and young children.
Beans are very nourishing. They are very rich in antioxidants, meaning that they contain 10 times more antioxidants than an orange.
Beans are also rich in fiber, which prevents constipation in babies.
Beans are also rich in iron, protein, and vitamin B. To reduce the boiling time, you can opt for soaking beans in water and let them overnight.
Blueberries are very nutritious.
They are very rich in antioxidants, compared to any other fresh fruit and are very beneficial for your baby’s brain, urinary system, nervous system, heart, and eyes.
Blueberries are also rich in fiber, as well as in vitamins A and C.
Coconut contains fatty acids that have significant health benefits, and are similar to those found in breast milk.
They help stimulate the immune system, improve digestion, and balance blood sugar levels.
- Seeds of Chia
Seeds of Chia have a higher amount of antioxidants than blueberries and have more calcium than whole milk.
They also have a large amount of Omega-3, magnesium, fiber, iron, potassium, and protein.
- Vegetables with dark green leaves
The green leaves are rich in antioxidants, iron, and folic acid. They are super-foods for babies and young children because they contain large amounts of vitamin C and K, as well as large amounts of calcium.
Oats are a good source of soluble and insoluble fiber and they are also rich in phytochemicals, vitamin E, zinc, iron, magnesium, and selenium.
Oatmeal is a good source of protein and a great way to start in the morning. Use simple oats or add fruits.
Quinoa is a complete protein and is perfect for vegetarian children. Quinoa contains a large amount of lysine, an important amino acid for tissue growth and repair.
Quinoa also has a large amount of fiber and is high in nutrients such as manganese, magnesium, and has a very high iron content.
Quinoa is a gluten-free cereal and is an alternative to rice and whole grains.
- Sweet potatoes
Sweet potatoes are rich in phyto-nutrients and are also rich in vitamins A and C. They have a sweet natural taste and creamy texture being one of the greatest super-foods for babies and young children.