For a long time snoring has been considered just a minor problem, a nuisance. However, snoring is not something we should ignore. According to sleep experts, snoring is a sign that something is happening. Treating snoring is the best thing to do when suffering from it because snoring brings some problems that, in time, may become serious. How to find the perfect anti snoring product?
What is snoring and how is it affecting health?
‘When you snore, you spend too much energy to breathe,’ says Dr. Safwan Badr, president of the American Academy of Sleep Medicine. ‘Snoring is like fever for internal medicine. He tells you that something happens, but he does not tell you what,’ he continues.
Snoring occurs when a person’s airways narrows, causing the tissue in the throat to vibrate when air passes through it.
‘In principle, snoring is not normal. As a doctor, you would like to know why a person snores in order to provide him or her with the best treatment. First, I would make sure that the body is not warning us of a breathing disorder during sleep or of sleep apnea,’ Dr. Badr explains.
During sleep apnea, people who snore stop breathing, and this can happen hundreds of times each night. It is important to receive an accurate diagnosis, since it has many repercussions on health.
Apnea raises the risk of heart attacks, depression, and diabetes.
Also snoring may be caused by a seasonal allergy or nasal congestion. Even though, there are treatments that can improve these conditions.
How to find the perfect anti-snoring product?
Many people who snore and their partners are still looking for small home remedies. However, natural remedies may not be powerful enough for every individual.
In order to find the best anti snoring product you should first find out which is the cause of snoring. Consult your doctor for this. If you suffer from a breathing disorder, then a more complex treatment may be applied in such case. Follow your doctor’s instructions.
If snoring is of another nature (dryness of airways, congested nose, etc.), some products that are available in pharmacies or in local health stores may work, or not.
Here are some remedies against snoring and what do doctors say about them.
The doctors say that in general they do not work.
The nasal paths of people who snore suffer a severe narrowing, which means that some strips can not act in sufficient depth.
‘Nasal strips can (or can not) affect the loudness of snoring but do not heal the <mechanics> of the airways,’ Dr. Badr says.
In other words, frustrated bed partners may hear less noise, but the problem is not going to heal by itself so easily.
Doctors say that overweight people tend to snore more often.
An overweight person has more adipose tissues on the neck area than normal, which press on the airways and produces the vibrations that snoring generates, explains the doctors.
‘People who are gaining weight every year can develop sleep apnea. But, if you get fat when you start to snore, losing weight can help relieve your snoring,’ Dr. badr says.
However, if you have snored before gaining weight, too, then the problem is not your weight but something else. Anyhow, losing weight is still a good idea because weight will aggravate snoring.
In any case, losing weight carries a number of additional health benefits.
Sleep with a humidifier
The verdict: It can be considered. If your snoring is caused by an allergy or nasal congestion and dry air makes your symptoms worse, humidifiers can be helpful, says Badr. First of all, it is not harmful. However, he cautions, “although many of these remedies may work in part, they are probably not the definitive solution.” If you think that snoring can be cured with a humidifier, you are minimizing the seriousness of the matter; instead, you should consult your doctor, he suggests.
Doctors’ verdict on special pillows is to forget about them.
Although it is true that, depending on the position of the neck, the airways can widen or narrow, as it is normal to change your posture throughout the night, doctors agree.
Suppressing snoring is usually not as simple as buying a special pillow, doctors say, and there is no scientific evidence to prove its usefulness.
The Food and Drug Administration (FDA) has approved nasal valves for the treatment of sleep apnea, explain the doctors, and such products may also be available for snoring.
However, they are for single use, and they are not exactly cheap.
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