The recent pandemic has changed the way things are going in many fields of activity, from work to fitness. While many countries around the world lessened the regulations, social distancing should still be respected.
That affects also the way people go to the gym and work out. That’s why we should focus on working out at home. We will show you the best at home workout programs for 2020.
Top 7 at home workout programs
While these at home workout programs are not as fast and powerful as those involving going to the gym, they are not at all as expensive as a subscription to the gym, and they are still useful to get rid of those annoying extra pounds and get fit. All that they take is time, iron will, and patience.
For fitness buffs, at home workout programs are no surprise. However, for beginners who want to get fit quickly and build muscles, these home workout programs might seem hard at first glance. Luckily, they are meant for beginners too, so you will get used to them in no time.
Alo Moves brings new exercises each day, all of them ranging from Yoga to Pilates. You will have access to thousands of different workouts every day. You will also have the possibility to choose between them depending on your level — beginner, intermediate, or advanced.
From Yoga classes, including Ashtanga, Vinyasa, HIIT or barre fitness workouts, Alo Moves has them all in one, accessible place. Even more, you can download the instructions on your mobile device so that you will be ready to work out whenever you want, in a park or in your backyard.
P.Volve focuses on high-intensity, low-impact training that’s meant for everyone to try. It is, in reality, a streaming platform with over 200 home workout exercises tailored for beginners, intermediates, and advanced fitness practitioners.
You can establish goals and customize your training plan, too. The app will recommend specific workouts each day, depending on your preferences. Additionally, P.Volve also gives you the possibility to buy fitness equipment, anything from workout balls to weights.
BBG home workout
BBG is a 3-month at home training program that focuses on strength and cardio workouts. Each BBG training will not take longer than 30 minutes per day. It mixes low-intensity cardio training with HIIT exercises to increase your heart rate and help you build muscles.
However, the BBG training requires you to have some pieces of fitness equipment, such as benches, jump rope, weights, medicine balls, and others. The app is designed to help users access the instructions quickly, but people who prefer a more traditional interaction with the manuals will also have access to e-books.
Core de Force
Core de Force is designed to work without needing fitness equipment. It is based on martial arts techniques, such as Muay Thai, and Karate. It is a one-month program, and it is one of the best at home workout programs available in 2020.
The program involves some martial arts moves and techniques with body weight moves and cardio exercises. You can select from eight different workouts that will take up to 45 minutes each.
This program is a 60-day at home workout program based on cardio exercises. This one is also designed for beginners, so you don’t have to be used to fitness and working out to try it out. However, Insanity is hard, and you will feel that on your own body.
The exercises in Insanity combines cardio with strength workouts, which focus on high-intensity periods. Short breaks are also there to allow your body to relax before another training session.
This one is a so-called Pilates Intensity Interval Training. That means it combines Pilates exercises with high-intensity workouts so that your body will work out at its maximum. The program is meant to be followed for 28 minutes a day, for 28 days a month.
You will get six training sessions per week, meaning that you will only have one day to take off and let your body relax. The results of PIIT28 seem to be great whether you are used to high-intensity training or not.
The program boasts 17 home workout videos and one e-book, all of which are meant to assist you during those 28 days of hard workout sessions.
This is one of the best at home workout programs that’s available in 2020. You will never get bored with this training program since you’ll get a new workout each day for the upcoming 80 days.
All you have to do is to follow the exercises that you receive each day as accurately as you can, and, in 80 days, once you will have finished the training, your body will look fitter. Each workout takes up to 60 minutes, and you will need dumbells, sliders, and resistance bands.
In short, at home workout programs are the ideal ways to get fit during this harsh period of social isolation. Even though the gyms have opened their gates to customers in many countries around the world, the ongoing pandemic is still dangerous, so you should limit the time you spend around other people. Training at home will keep you safer.