You brush your teeth twice a day, at least, use dental floss and mouth water, and that’s excellent for healthy teeth. But what about your diet?
The secret of a healthy denture could be found in your kitchen. The foods you eat everyday have a huge impact on your teeth.
Some of them prevent tooth decay and plaque, while others are harmful for your smile. Now, let’s talk about the top worst foods for your teeth.
We will also mention a few foods that would help you maintain your teeth health.
Top worst foods for teeth
Having healthy teeth is essential. There are some foods that harm our teeth, and you will be surprised to find out that many healthy foods, including fruits and vegetables, affect our teeth.
Let’s see the top worst foods for your teeth in the list below:
- Lemons, oranges and grapefruit – Acids are the main cause of enamel erosion and tooth decay. In general, if a food stains the teeth, it means it is very acidic. Citrus fruits have a high acid content that attacks tooth enamel. Do not brush your teeth immediately after consuming lemons or oranges, toothpaste substances can react with acids from fruits.
- Pickles – Pickles are delicious in sandwiches, but the combination of vinegar and sugar is the worst for your teeth, destroying tooth enamel.
- Coffee – We have bad news for coffee lovers! Tannic acids in coffee, also found in specific types of tea, attack tooth enamel and stain the teeth. To limit the amount of coffee that comes in contact with the surface of your teeth, try to consume the beverage using a straw.
- Red wine – Most studies show that a glass of red wine a day is beneficial for heart health as it lowers cholesterol levels. However, the red wine, but also the white wine, have very strong pigments that will surely stain your teeth and affect the health of your teeth.
- Tomatoes – Tomatoes are absolutely delicious but unfortunately they are not good for teeth, whether you consume them in sauces, juices, or raw. The main reason is their high acidity level. It is recommended to consume them along with other less acidic foods to avoid dental problems.
- Sodas – As they are rich in sugar, sodas and other carbonated juices are extremely acidic and erode the teeth even when drunk in small quantities.
- Sweets – Sugar from sweets leads to decay and transforms the teeth into perfect environments for bacterial development. Watermelons, jellies and caramels are also among the foods you need to eliminate if you want to have a healthy teeth.
- Dried fruits – Dried fruits contain a high amount of sugar that affects tooth enamel. In addition, dried fruits stick to the teeth, which accentuates their harmful effect.