Do you have poor blood circulation or blood pressure issues? Are you worried about the negative impact it may have on your health? You have every reason to be. Blood clots and low blood flow are two of the most important causes of heart attacks and embolisms. In turn, these are among the main causes of death in the U.S.
As you may already know, health problems are easier and cheaper to prevent than to treat. If you care about your health, the least you can do is find out more about the threats to it, identify the ones in your life, and learn how to fight them. We will discuss the ones referring to blood flow and clogs in the following lines.
Main Causes of Poor Blood Flow and Blood Clots
Your modern, busy lifestyle is not very healthy. You probably spend a lot of time sitting down in front of a computer, you eat quickly whatever catering companies can deliver (most of the times fast food), and you have little time and energy left to exercise.
One thing leads to another, and, before you know it, you find yourself overweight, with skyrocketing cholesterol levels, and depending on medicines to keep your cholesterol and blood pressure under control. If you smoke, the big picture looks even worse.
What does your lifestyle have to do with poor blood flow and blood clots? According to Mayo Clinic, the main causes of the health issues under discussion are common lifestyle factors, closely related to your daily routine:
- Certain medicines
Otherwise put, unhealthy choices like smoking, an unhealthy diet, the lack of physical exercise, and the side effects of some drugs can jeopardize your health. But you already know that – you wouldn’t be reading this if you didn’t know and if you didn’t believe diet changes can help.
Before we move on to the measures you can take to reverse the impact of your harmful lifestyle choices, you should know that poor blood flow and blood clots are not always your fault. They can also have to do with your genetic inheritance, they could be the cause of a family or genetic predisposition towards blood clogs.
Fighting Blood Clogs and Poor Blood Flow through Healthy Eating Habits
As mentioned above, and as you surely know but probably hate to admit, some of your lifestyle choices can jeopardize your health. The good news is that you can lower or even eliminate the danger through adequate lifestyle choices.
Just how some foods favor health problems and obesity, others can reverse them and boost your health. Otherwise put, by adding the right foods to your diet, you might be able to reverse all the harm you have already done, improve your blood flow, and prevent blood clots.
If you choose it wisely, the food you eat can become more than your daily sustenance or decadent pleasure. It can become a source of vitamins, minerals, and antioxidants, a source of beneficial compounds that will regulate your bodily functions and boost your health and well-being.
Every supplement and over the counter drug you can think of works following the same principles of a healthy diet. The difference is that many supplements contain harmful additives and bring about dangerous side effects. Therefore, it is preferable to get your vitamins and minerals in a natural manner, from foods, not from “magic” pills and powders.
Contrary to what many people think, eating healthily does not necessarily mean sacrificing taste and flavor. On the contrary, some healthy foods are a real treat, and easy to include in any menu. We will review the ones promising to improve blood flow and prevent blood clots in the following lines.
The Seven Foods That Can Boost Your Blood Flow and Prevent Blood Clots
Its specific flavor makes ginger a primary ingredient in the Chinese and Japanese cuisines. This root has been used for millennia to season dishes, and also as a natural analgesic and remedy against cold. Adding some boiling water and the zest of a lemon to just a small slice ginger (grated), will make you a delicious, warming tea for cold weather days.
The substances found in ginger also help reduce swelling and, according to a study published by the National Center for Biotechnology Information, improve blood flow. At the same time, gingerol, the active substance, improves oxygen absorption at cellular level and keeps your joints healthy and flexible.
If ginger is too exotic for your taste, here is a more common and delicious vegetable to add to your diet: cucumber. It has so many uses! It is refreshing in salads during hot summer days. Women have been using cucumber slices for centuries to cleanse their skin or as cool masks for fatigued eyes.
However, there is much more to cucumber than these well-known benefits. A study published in the Journal of Traditional and Complementary Medicine proves that cucumber has anti-inflammatory properties, and is rich in vitamin C, potassium and fiber. All these substances help improve blood flow and maintain its viscosity at adequate levels to prevent the formation of blood clots.
Celery can be used in smoothies, salads and other dishes to add a subtle flavor and texture. It is not a very popular vegetable, as it does not have a very distinctive taste. But it should be a part of your diet, nonetheless, because it is beneficial and so easy to incorporate in many courses.
The reason why we included celery on this list is that it is rich in potassium, which lowers blood pressure. High blood pressure impacts blood flow and can also favor the formation of blood clots, so you should turn to celery to keep your blood pressure under control.
4. Red Bell Peppers
Refreshing and tasty, red bell peppers make a delicious addition to salads or a healthy snack next to a plate of select cheeses. Their specific shape is ideal to fill them with cereals, or other chopped vegetables. Thus, one filled red pepper replaces a course in a meal and makes a healthy addition to your daily dishes.
Why red bell peppers? This vegetable is very rich in Vitamin C (one pepper contains more than the average daily requirement), antioxidants and water. All these help improve blood flow by reducing blood viscosity.
Other useful substances found in red bell peppers are:
- Vitamin A
- Vitamin B6
- Vitamin E
- Vitamin K
In other words, the humble red bell pepper is actually a powerhouse of vitamins and nutrients for your body.
5. Leafy Greens
Have you heard of the general rule that all green vegetables are good for your health? It is time to reinforce it. Leafy greens are the most alkalizing foods due to their high content of chlorophyll (the substance used by plants to transform sunlight into energy).
Chlorophyll, in its turn, is good for you because it cleanses your blood and liver. As you know, the role of the liver is to filter the blood and remove all toxic substances. Thus, a healthy liver will keep your blood healthy, as well.
As for the types of leafy greens, you should include in your diet, the most popular ones in various cuisines are spinach, lettuce, and its more exotic variations (kale, romaine, and arugula). In other words, a bowl of green salad a day keeps your blood flowing properly and the heart doctor away.
Hollywood movies tell you that garlic keeps vampires away. Extensive medical research has proven that garlic is good for your health because it lowers “bad” cholesterol and reduces blood viscosity.
This means that your blood will be thinner and will have an improved flow, reducing your risk of heart attack. Unless you are planning a romantic dinner and your loved one hates garlic, add it to your meals, it’s worth it!
7. Raw Walnuts
Walnuts are rich in vitamin B3 (also known as thiamine) which improves blood circulation. They are also a rich source of Omega-3 fatty acids, which strengthen blood vessels and reduce the level of “bad” cholesterol. Finally, they are delicious!
The bad news is that you have to eat them in moderation because they pack a lot of calories. For best results, combine them with string cheese or dried fruits and make them your go-to snack between meals. It will be difficult to stop eating, and you’ll feel better than if you eat pretzels or protein bars.
Are you ready to change your diet and live a healthier life? Each of these foods added to your daily meals can make a huge difference. If you don’t believe it, add them to your diet for a while, and see how you feel. Don’t hesitate to share your conclusion with us in a comment!