Many nutritionists and physicians consider probiotics to be at the limit between nutritional supplements and medication, and most recommend them not only to relieve symptoms that result from antibiotic treatments, but also to maintain normal health and proper bowel transit. Such a product will contain many types of beneficial bacteria for the human body that will control other harmful bacteria or fungi that can develop in the gut. But which is the best probiotic and where to buy?
Principles to follow when choosing a probiotic supplement
There are different types of such formulas, being mainly broken down by age and depending on the species of embedded bacteria.
If you are most interested in finding probiotics for adults at a good price, here are some principles that are useful to follow.
Frequency of cures
Depending on how often you do such a treatment, you will need to learn how to choose more concentrated or less bacteria-rich probiotics. For a basic formula to work on first administration, at least a few millions of bacteria per dose are needed.
If you want the effects to be noticeable faster, but you’re ready for some side effects, you can choose for a larger quantity, around one billion bacteria at a single dose. The strongest probiotic can include up to 8 billion bacteria in a single capsule, but most of the time you do not want to start with this treatment, and the transition should be done gradually.
We mainly refer to species and genres for this parameter, and the most common categories are Lactobacilus, Bifidus, and Streptococcus. However, when you have the opportunity to analyze the composition of the product, it is advisable to consider the species and see exactly what is recommended.
Some can combat diarrhea of infectious nature, others constipation, and others are even recommended by doctors in complementary antibiotic treatment.
Form of presentation
Although you do not think it would matter, especially when it comes to adult administration, the way colonies of bacteria are packed is very important, especially because this is what many say about the best probiotics for grown ups.
It is important that each dose is protected in an acid-resistant capsule with moderate dissolution time so that the bacteria are not destroyed by acid in the stomach and reach safe in the intestine that they must populate.
For this purpose, an additional ingredient, often appreciated, is inulin, a fiber that provides microorganisms with an extra nutritional source. Besides that, oligosaccharides and fructooligosaccharides can also be very useful ingredients.
Which is the best probiotic and where to buy?
Whether it’s antibiotic treatment or an irritable bowel syndrome, the need for restoring intestinal flora after a diarrhea episode or regulating transit, probiotics are what you need to maintain the health of the digestive tract. The benefits that good bacteria in the intestine bring to the body are scientifically recognized.
Of the 100,000 billion bacteria that colonize the healthy human intestine, those considered beneficial belong to the genera Lactobacillus, Bifidus and Streptococcus.
These contribute to the assimilation of nutrients, improve digestion, break down some of the cholesterol, help eliminate toxic residues, prevent transit disorders and allergies, and support the immune system.
After consulting many opinions about the best natural probiotics, I came to the conclusion that there are a few aspects that you need to keep in mind when choosing the right product for you. Thus, you will benefit from the maximum effect of these compounds at the border of drugs and nutritional supplements, and your intestine, colonized with millions of beneficial bacteria, will ensure optimal digestion.
How to find out that a probiotic is the best? Follow the next instructions:
- Products on the market include a number of different living bacteria in their composition. As an idea, the higher the number of live bacteria, the better the product, because some of them will not survive to the small intestine or colon. In principle, for starting an effective cure, a product with at least 1 billion live bacteria is recommended.
- Most probiotics have in their composition the three bacterial species mentioned above: Bifidus, Lactobacillus and Streptococcus. However, each of these species has many types and subtypes, and the beneficial effects and resistance in this form of administration are variable. As a general rule, a probiotic contains more types of bacteria, the more effective it is. There are also probiotics that composition makes them more effective against a specific problem – some are very good for infectious diarrhea, actively contributing to solving it, while others are highly appreciated in treating children and adults with various allergies.
- To survive immediately after ingestion and to colonize the intestine, probiotics include prebiotic substances. These are actually the food of beneficial bacteria, which promotes their fixation and multiplication in the intestine. Some probiotics are enriched with various vitamins and minerals, but opinions are divided, whether or not it is a good idea. Some doctors believe that these supplements may interfere with the colonization process and that it is more appropriate to be administered separately.
Where to buy the best probiotics is another problem. Local health stores are good places to look for. Also, on Amazon.com there are plenty of probiotics that has all the principles depicted above.
For example, the best probiotic on Amazon.com is Probiotic Gummies by Anmar NutrimaXX which contain 5 billion live bacterial cultures, prebiotics, are non-GMO, dairy free, and are suitable for both adults and children.
Probiotic Gummies are rated with 4.9 stars out of 5, from 101 reviews, at the moment of this review, and cost $18.02 and are eligible for international shipping.