One big question that pops-up every time when one of us is willing to get rid of some extra pounds is ‘Should I do some physical activity to lose weight faster?’. The answer is ‘Yes!’. There’s nothing healthier and more powerful in weight-loss diets than physical activity, therefore if your desire is to lose some weight in a healthy manner, then you should opt for a balanced diet, low in bad carbs, and for physical activity.
I know that your job, family responsibilities, and other daily tasks are occupying a lot of your time, day by day, therefore I decided to present you 7 tiny moves that will make a big difference in your body. In order to offer you the best tiny moves to lose weight I opted to make my research on Dr. Oz’s weight loss tiny moves, which I believe to be the best 7 tiny moves that will make a big difference in your body.
The famous Dr. Oz has made a list of the best exercise to get rid of the fat on the abdomen. For a week, you must use a set of exercises that will tone your abdomen. In fact, these are 7 tiny moves that will make a big difference in your body and which will aid you losing weight in a fast and healthy manner.
First of all, to get rid of that annoying belly fat, you need to limit the consumption of unhealthy foods, and compensate by introducing into your daily diet fresh fruit and vegetables, squeezed juices made in the house, and medicinal herbs that help regulate digestion and detoxify your body (such as green tea).
In addition to changing your eating habits , it is essential to totally respect a set of physical exercises that work the muscles in the ‘troubled’ areas.
From the ‘lying on the back’ position, with the hands bent under the head, you should raise your knees up towards your head, while raising the head a little from the floor. Try to bring your knees as close as possible to your forehead, then return to your starting position. Exercise between 10 to 15 moves of this exercise.
Standing up, raise your right hand and bend it slightly to the left. Raise the right foot so that the knee reaches the hips level and rotate it until it meets the raised elbow, then return to the starting position.
Repeat the movement for each foot for between 10 to 15 times on each foot.
What to do on Wednesday
From the ‘lying on the back’ position, with slightly folded legs and the hands on the body, you should raise your knees so that they appear parallel to your body. Maintain the position for at least 10 seconds and then repeat it for at least 5 times.
Continue getting shape Thursday
From the lying on the back position, raise your legs in order to form a 90-degree angle and bend your knees a little.
Put your hands under the lumbar area and lower your left foot to the floor, then bring it back to your initial position. Repeat the same movement with your right foot.
Exercise up to 20 moves for each leg.
Friday you’re already fit
From the lying position, raise your feet to form a 90-degree angle. Place a hand on the abdomen and the other on the back of your body. Unfold your legs as long as you can keep your abdomen tightened, then go back to your initial position. Think of mimicking the movements of a butterfly’s wings.
Perform this movement 10 times.
Stay in the lying position, on your back, with your hands extended and lifted up on the back of your head. Strengthens the abdominal muscles and suddenly raise your hands and your feet from the ground, maintaining this position for at least 15 seconds.
Then without the hands and feet touching the ground, rotate your body so that you get on your stomach. Maintain this posture for 15 seconds, then return to the starting position.
Repeat the exercise completely for at least 4 times.
Lye on your back with your knees slightly bent, soles on the ground, and your arms around your body.
Flex the abdomen muscles, inhale deeply and expire when lifting the pelvis so as to form a straight line with the top of the body. Hold the position for at least 5 seconds, then return to the original position.
Repeat the exercise for at least 10 times.
Hopefully, these 7 tiny moves that will make a big difference in your body, recommended by the notorious Dr. Oz, will do their magic in your case, too. Give them a try because many women have done that and had marvelous results.