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Food & Nutrition

Just Keto Diet – 30 Days Kit Review

keto diet review

The Keto Diet is so popular that it doesn’t need further presentations. However, for those who haven’s heard of it just yet, a Keto Diet implies a lower consumption of carbs and the intake of specific foods that would help the body enter the state of ketosis. Once there, the cells in our body would not anymore take their energy …

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Best Tips To Get Kids To Eat More Vegetables

kids eat vegetables

The vegetables are the big challenge when it comes to adding them to our kids’ menu. Even if for us vegetables are healthy snacks, children accept them only if you turn their consumption into a fun experience. Vegetables are essential for kids Vegetables are undoubtedly some very healthy ingredients. They contain large amount of vitamins and minerals as well as …

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Do Fruit Juices Contain Enough Nutrients?

fruit juices contain nutrients

Eating healthy seems to be a real purpose for us all these days. If the vitamin supplements and other types of pills were quite popular for a while, these days people understood that all those pills could be replaced with the real thing. By this I mean fruits and veggies. The easiest way of having a healthy snack is by …

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What Restrictive Diets Could Do?

When you want to lose weight the first thing that might come into your mind is that you must start a diet. Most people dream about going to bed with big bellies and weak up with flat bellies. This is the reason why, you can find these days many people of any age who choose the most restrictive diets possible …

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Best Tips to Stop Eating Sugar

stop eating sugar

There is no novelty that sugar is one of the most harmful ingredients in our menu. Not necessarily because he’s bad, but because we get to eat much bigger quantities than we need, sometimes without realizing. However, giving up on consuming sugars is a smart decision when we tend to eat this ingredient in excess. Here are the best tips …

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The British Food – What is Wrong With It?

british food

When we are talking about England we usually have wonderful words in our vocabulary. Most persons will like to visit it at least once. No matter if we are talking about the countryside or the large cities, England has many things to provide for its tourists. The architecture of the buildings, the museums, the Royal Palace and the beautiful countryside …

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Tricks to Lose Weight Fast

tricks lose weight fast

Weight loss is guaranteed to those who invest in an effective weight loss program and to the needs of everyone. The most recommended weight loss programs include a balanced diet, based on natural foods and a workout appropriate to daily activity. For the best results achieved in a relatively short time, the help of a personal trainer with experience in …

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The Metabolism of Skinny People – Myth Demolished

metabolism skinny people

I have heard so many times the affirmation that a skinny person who never gains any weight no matter what she or he eats, has a better and faster metabolism. In the following rows of this article I will give you a real theory based on real researches and studies (made by others), that proves otherwise. In case you are …

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Addictive Foods

addictive foods

There is a saying that we should eat in order to survive and not survive for eating. Even so, few of us are able to resist to temptation. This is one of the reasons why weight problems could be encountered worldwide. The activity of cooking became an art. You feel the need to eat with your eyes, nose and mouth …

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Reevaluate the Power of Water

the power of water

Since a while ago, water was highly promoted among the population in order to maintain a good health status and a slim figure. In the last period however there were some researches made on this specific theme and it was discovered that a certain theory about water was a bit wrong. You do not need 2 liters of water per …

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