About chia seeds
The following rows of this article will speak about some special seeds, chia seeds more exactly. You will be amazed to see how many benefits it could bring and you might rethink your diet.
In the last years, people developed a great interest in healthy foods, cereals, and many other ingredients that sometimes might be hard to recall or even spell.
This is not a bad thing at all. Going back to nature and discover all its treasures, which were near us for centuries, could only bring good things to your health.
Tiny seeds could do wonders for your body in a way you never imagined. All you have to do is add them to your diet and you will improve your lifestyle.
What are chia seeds?
As I already mentioned in the introduction of this article, these seeds have been among us since ancient times. They were quite used by Aztecs and the name of the seeds has a special meaning. I discovered that chia means strength and this is exactly what these seeds will bring to your organism.
To describe them, I will mention that they are tiny brown to black seeds and you do not need wide quantities to feel their properties. Just a few seeds added to your food could make miracles.
They contain a wide amount of fibers, healthy fats, and proteins. Besides that, they also contain a few important minerals that will only balance your diet.
What they contain more exactly? If you eat less than 30 grams of chia seeds you will ingest almost 5 grams of proteins, 10 grams of fat, and more than 10 grams of fibers.
Besides that, they contain calcium, phosphorus, zinc, vitamin B3, potassium, vitamin B2, and thiamine also known as vitamin B1. You will get all that with a minimum of calorie intake and even if carbs are not excluded you will ingest just one gram.
Antioxidants in chia seeds
Yes, chia seeds do contain many antioxidants. We all know that these elements are highly important in our fight with free radicals. Why free radicals are our enemies? They are to blame for the aging process and diseases like cancer.
It is better to get these antioxidants from foods than from any type of pills. We can be thankful that nature gave us the keys to a healthy life. All we have to do is discover the doors that can be opened with these keys.
I mentioned earlier, that chia seeds might contain carbs but in small quantities. What the scientists who studied these seeds assure us is that most carbs contained by chia seeds are in fact fibers.
The fibers benefits are well known by every nutritionist. These types of carbs cannot be compared with refined sugars.
They give a satiety feeling, so you will no longer feel hungry as often as you used too. They also help the digestive system big time.
They help your organism to eliminate toxins in a natural way and your gut flora will be restored and protected at the same time. Some people might consider them the best fiber source that you can find.
Chia seeds proteins
We all know that a good diet that will provide for us the opportunity of losing weight must contain proteins. The wide amount of proteins contained by chia seeds makes them a good friend when you intend to lose weight healthily.
As in the case of the fibers, proteins also give a satiety feeling that will prevent you from eating too much.
For who does not know, when I say healthy fats I am referring to Omega-3 fats. These fatty acids could do miracles for your body. They are essential in any diet.
Most people consider that Omega-3 acids can be found only in fish meat. This is not like that at all. There are several seeds that contain them and chia is just one of them.
As the experts claim, chia seeds might contain even more healthy fats than fishes like wild salmon do. Even if the content of healthy fats is wider, the way our bodies assimilate them from seeds, compared with fish meat, it is not as effective.
Therefore, if you intend to find a great Omega-3 fatty acids source, you should stick with fish meat.
Chia seeds health benefits
Considering all the components of chia seeds, I will enumerate a few health benefits that could be brought by simply consuming them daily.
One of them is the ability to reduce chronic inflammations. Things like infections, bacteria, and viruses cause these inflammations as a response of our bodies to fight with the disease.
Fighting is good but sometimes our immune system cannot handle the fight too long and things could become complicated. Therefore, these inflammations could harm our health. Not only bacteria and viruses could cause that, but also bad habits such as drinking alcohol or smoking.
Everyone wants healthy bones. They keep us standing after all. The number of minerals enumerated earlier, which are contained by chia seeds could help us improve our bones’ health status. As you can imagine, calcium is the best one to accomplish this job and these seeds have it in wide quantities.
Chia seeds for blood sugar level
Blood sugar level is another thing fixed by these seeds intake. When you heard blood sugar level you immediately think that this is an issue that affects people with diabetes type 2.
You are not wrong, but you should not overlook the other health issues caused by diabetes, such as heart problems. Thanks to these seeds your blood sugar will be balanced properly. You can add them in bread, in your daily salad, or inside your morning yogurt.
A lower level of bad cholesterol in your blood is another great effect due to the Omega-3 fatty acids. The high level of cholesterol is known as your heart enemy and your liver as well.
Besides that, it could also affect your blood pressure. You do not want that to happen. In this case, you should start eating chia seeds.
These are just a few benefits that chia seeds could bring to your life. They can be bought from both online and brick and stone stores.
However, you should assure yourself that you are dealing with a reliable provider. They are not expensive at all and with just a small investment you will invest in your health.