Pregnancy is the time when you need to take the most of what you consume in order not to put your baby at risk. There are safe products in pregnancy, but others not allowed. Have you ever wondered where chocolate is? Find out how this can help you, but also how to consume chocolate!
Some studies have shown that chocolate reduces stress during pregnancy, while others have talked about decreasing the risk of preeclampsia. In conclusion, chocolate is allowed in pregnancy, but in moderate amounts.
Benefits of chocolate in pregnancy
During the 9 months of pregnancy, the keyword for you should be “moderation”. You should also keep this in mind when you consume chocolate. Small amounts of chocolate are more than welcome, but do not forget that it has a high fat, sugar and caffeine content.
Consumed in excess, chocolate may affect the evolution of the pregnancy:
- Chocolate prevents the appearance of preeclampsia. This condition is the main cause of premature births. It is manifested by elevated blood pressure and high protein loss through the urine. The risks of preeclampsia are diminished due to the content of cocoa theobromine.
- Important! Theobromine is found in a higher concentration in black chocolate. Thus, eating 20-30 grams of black chocolate (2-3 squares), especially in the last trimester of pregnancy, will keep you out of trouble.
- Chocolate adjusts blood pressure. Theobromine content works well in regulating blood flow. It helps dilate blood vessels, making them more balanced. Prevents seizures and possible complications that may cause premature delivery in the last third of pregnancy.
- Important! Even if a minimum consumption of chocolate is recommended, you should ask your doctor for advice.
- Chocolate is rich in antioxidants. Another benefit of chocolate in pregnancy is that it fills your body with natural antioxidants. The so-called “flavonoids” fight with free radicals (agents resulting from biochemical processes) to prevent cell oxidation. Thus, antioxidants prevent the development of cancer and cardiovascular disease.
- Chocolate improves cognitive function. The stories you’ve often heard in childhood about the chocolate power on memory are true. The cocoa content increases the blood flow, the brain becoming more vascularized. Chocolate consumption in pregnancy reduces the risk of strokes and the content of phenethylamine improves your mood and cognitive health.
- Careful! Chocolate is not considered a medicine during pregnancy! It should be eaten at the doctor’s recommendation.