A moderate coffee consumption of up to 3-4 cups of coffee per day can help us to positively influence well-being, mental and social well-being, according to the most recent report of the World Health Organization.
Coffee has been extensively studied internationally and, following these vast research, experts have agreed that moderate consumption has health benefits and good health in general.
Coffee cure benefits
There is a clear connection between coffee consumption and the ability to make physical effort. A coffee drunk 30 minutes before you start physical training has a refreshing, energizing effect, and helps prevent muscle fatigue.
When it is black, without sugar or milk, soluble coffee is a beverage containing less than 80 calories per a 150 ml cup. Thus, coffee does not influence total daily calorie intake, helping to maintain the balance between energy intake and expenditure, essentially in maintaining body weight.
Coffee, with its caffeine content, helps maintain concentration in demanding moments. Moreover, it improves the short-term memory and eliminates the fatigue that occurs during the second part of the day, especially after the meal.
According to the Institute for Coffee Research, other bio-active compounds in coffee are polyphenols, which have antioxidant properties and have an important contribution to fighting against free radicals, thus protecting tissues from aggressive attack.
Myths about coffee
- Coffee in large quantities can reduce breasts – FALSE – There is no study to show that there is any link between coffee consumption and breast size.
- Soluble coffee can cause cardiac palpitation – FALSE – It does not cause palpitations, nor is it stronger than ordinary, milled coffee, contrary to beliefs. Binge for any chest pain or palpitations in the heart is just the preparation process. For example, a maximum of two tablespoons of soluble coffee is recommended for 250 ml of water. Whatever exceeds this amount will result in less pleasant effects on the body due to the amount of caffeine. In fact, a 150 ml coffee cup has about 80 mg of caffeine, unlike a cup of 150 ml of soluble coffee that has about 50 mg of caffeine.
- Green coffee helps in weight loss diets – FALSE – There are lately a multitude of ads and commercials targeting people who want to lose weight with the help of some pills containing green coffee. Nutritionists removes this myth, however, and says that although green coffee is rich in antioxidants and has a certain thermogenic role, it can not supplement all those actions that genuinely have an effect on body weight, such as a balanced diet based on vegetables and fruits, daily physical activity, and hydration.