If you like to drink coffee, then you are about to find out that this can be a very healthy habit. In the following rows of this article, you will be able to read more about the benefits of this magic potion with which you start every day so you can get the needed energy.
Besides that, it seems that it has a multitude of other benefits. I know that many people include coffee among the bad habits of a person. I heard the theory that it can create addiction and as any other addiction, it is not good for you. Also I have read mostly about the bad effects it can have on your organism. There are very few articles out there, which describe the benefits of coffee with details. This is the reason why I decided to develop this topic.
Coffee can prevent certain diseases
Even if many doctors will not recommend to pregnant women to consume coffee, the reality is that a moderate consumption of this drink can do no harm. Also if you breastfeed your baby, you can steel drink your morning coffee. You should not over do it, but you should not exaggerate with anything.
There were studies made by specialists that proved that coffee drinkers are less exposed to some chronic diseases such as heart diseases or diabetes. My opinion is that this is the most important discovery. Such results are usually made public only if they are for real and these studies last for long periods of time as well and they are done on thousands of subjects.
Fewer cardiac patients
As in diabetes case, the specialists studied for a few years the effects coffee can have on healthy subjects so they can see if coffee affects their heart. It seems that it can even prevent such problems. There is one issue, which should be mentioned here, however. If you already suffer of a heart disease, the coffee consumption can produce serious damages. As much as you drink as affected you will become. Other illnesses that coffee seems to prevent are the colon cancer, renal lithiasis, cirrhosis and even Prakinson. The nasty headaches can be avoided due to the coffee consumption. Also the athletic performances can be enhanced after having a small coffee. Even if many dentist will not recommend coffee because it can leave stains on your teeth, when it comes about cavities prevention it is a great ally.
What is the coffee’ secret?
After enumerating all the things from above, you may want to know which are the coffee’ secrets. How come it can do so many things? It may not be a secret for many people. The coffee contains a wide quantity of antioxidants. These antioxidants can have a very powerful anti-inflammatory effect and they can offer a proper protection to your body cells. Due to its properties, it is capable to reduce the sugar level from you blood.
You should not feel guilty or ashamed that you love coffee. It is not just a guilty pleasure. It is also a healthy habit, as long if you do not exaggerate with it. Coffee does not contain just antioxidants. It also has a great amount of fibers. It can beat many aliments at this chapter. A more special effect that coffee has, that not too many people are aware of, is that it can stimulate the salivary glands.
The salivary glands can help you speak better, so a bit of stimulation can only do you good. The best way to drink coffee it seems to be in small portions. This means that you will be able to notice its benefits better if you drink a cup of coffee slowly. Try to enjoy it for at least several hours. Like that, you will remain more focused and you will not feel the need to consume too much coffee.
What is very important for us, is that we have a better mood after drinking a cup of coffee. It really has this effect on us. No matter how grumpy you may feel in the morning, a cup of coffee can do miracles.
What about drinking coffee before bedtime?
This is a topic, which may raise your interest. Many people avoid drinking coffee because they think that they cannot fall asleep as fast as they need to. Another thing they are afraid of is that the quality of their sleep will be also affected. If falling asleep can be an issue the second part is far from being true. It cannot affect the quality of your sleep in any way. You will not dream more and your sleep will be as profound as it usually is.
Many people, and even doctors, blame coffee for another thing. They consider that coffee can cause stomach acidity. If you have this problem, you can be sure that other things cause this disorder and not coffee.
Another great effect coffee has is the antiviral effect. I do not know if it can really heal things like herpes infections, but the scientists claim it does. If this is true, it is another reason why you should consume this type of drink.
The addiction thing was mentioned earlier. You should know that this is just an invention. It was proven that coffee has no addiction effect. Even if you may not feel too good when you do not drink coffee you can be sure that it has nothing to do with the coffee consumption. You just don’t feel good, but the reasons are others for sure.
As you can see, your morning coffee habit can only do you good. This does not mean that if you are not a coffee drinker you should start now. Everyone has its own pleasures. Coffee is a good type of pleasure. As in any other situation, you should not exaggerate with this either. It will not harm you but it will not have the same effect.