Everyone has already heard about the benefits that Yoga is offering. This ancient Hindu practice, Yoga, is all about connecting your body with the inner self and with the Universe, energetically speaking. Yoga is based on physical activity but done in a specific manner to trigger some specific energy emitters and receptors in the body, having the main purpose to balance the positive and negative energies, to heal physically, mentally, and even spiritually. It sounds very serious, and yes, it is serious, but what if deepening Yoga practice one laugh at a time could be possible?
That’s the idea a woman had: deepening Yoga practice one laugh at a time!
Tammy Peterson is the founder of Retreats Unlimited, a company which is offering luxury retreats especially for stressed women, but also for men.
Her idea began from the idea that relaxation must be total and in order to be so, it must be done in a very pleasant environment, such as Caribbean and Mexico.
Amy Ippoliti, a Yoga guru, tagged along to offer her services. Ippoliti’s target is to guide Peterson’s guests into deep relaxation using meditation, Pranayama, and flow Yoga (Vinyasa).
Ippoliti is actually making practitioners deepening Yoga practice one laugh at a time because she had the great idea to include humorous moments in her Yoga classes.
Why is Yoga the best for stressed people?
- Reduction and control of anxiety. Yoga practice includes breathing exercises to help reduce and control the anxiety states, and as has been scientifically proven.
- Increasing attention. Increased attention should be focused during Asana and breathing exercises help yoga practitioners to gain more attention and good concentration.
- Amplification of inner calmness. Yoga requires accurate focusing during postural and breathing exercises, which helps the practitioner to remain calm. Meditation techniques used often during daily practice also helps to gain a state of inner calm.
- The increase of concentration. Scientific studies have shown that practitioners develop concentration skills.
- Curing depression. Yoga helps to cure depression in many ways but especially because Yoga calms down and confer its practitioners with an elevated state of their psychic.
- Elimination of hostility and anger. Yoga is recommended by doctors worldwide to mitigate hostility and anger. It is believed that an increase in the understanding and awareness of your positive qualities, which appear in regular yoga practice help you eliminating hostility and anger.
- The improvement of memory. Yoga increases blood flow harmoniously, which improves memory.
- Develop mind-to-body connection. Yoga practice helps to develop this connection, which very few other exercises can do. Yogis who made a regular practice enjoy the benefits of this connection with calm, serenity, inner peace, and an expansion of consciousness that is greatly amplified.
- Offering a positive vision. A regular and consistent yoga practice helps to balance hormones and many other physical and mental processes, thereby helping practitioners to transform their vision about the life in a positive and profound way.
- The self-acceptance. By focusing on the inner universe, and not on the outside one, practitioners are more able to enjoy their own being because of the self-acceptance.
- Social skills. Yoga teachings on life help practitioners to deepen the connections with all the forms of life, especially with those very close to them, such as friends, family, and colleagues. This can be particularly helpful for people with developmental disabilities, such as autistic people.
- Reduces stress. Yoga requires intense focus on the practice so that practitioners are used to focusing on the present moment, without allowing other external problems or issues to stress them up. This helps to substantially reduce stress, then having a myriad of positive effects in everyday life.
Deepening Yoga one laugh at a time is a great way to forget about worries, stress, and other problems. Yoga is the best form of practice that combines physical activity, spiritual enhancement, mental improvement, and confer its practitioners with a very good state of body, mind, and soul.