Detox your body in a healthy way
Healthy detoxing isn’t something that you should skip over. Between so many trials and so-called healthy diets, your body needs a reset every once in a while, and if you want to make sure you’re providing a healthy reset for it, then you’ve come to the right place. In this article, we’ll present you healthy tips and tricks, diets and information on how you should try to detox the body in a healthy way. Forget about the soothing teas or the scrumptious smoothies! Forget everything about fasting and scary laxatives! In fact, with the following recipes we’re going to give you, you’ll get the healthiest detoxing diets by consuming only natural and delicious foods! With the suggestions we’ve got in store for you, you’ll also be able to get your blood pressure and blood sugar levels back on track!
For example, there are simple detoxifying diets that only requires 3 days to work. So, in these 3 days, try to focus more on eating only brightly and colored fruits and veggies, beans and whole grains. The antioxidants that can be found in these foods will activate the liver enzymes that then will start to knock out all the harmful substances in your body. Plus, the liver enzymes will transform the harmful substances in soluble water, so that your body can definitely and for good get rid of them! Foods that are super-rich in antioxidants are the kale, the spinach and the cranberries.
If you’re seeking for aliments that can trigger the body’s natural antioxidant that is called glutathione, you should try to eat more eggs, garlic and onions, because these are very high on sulfuric compounds and the sulfuric compounds will act like the body’s trigger for the glutathione. This diet will help your body to usher out the toxins, especially the heavy metals such as arsenic and mercury.
Make a habit of eating more organic foods! Why? Because pesticides are a kind of toxins that you don’t actually need, right? And especially if you consider that new studies have brought to surface the fact that some pesticides are linked to tumors and early deaths in rats. The organic foods are more ideal if you want to prevent your body to accumulate too much pesticides. If you can’t always eat organic, then choose the foods that have thick skin which can be peeled off, because these foods are less likely to be contaminated.
Another important part of your detox diets is to drink plenty of liquids so that you can pee, poop and also sweat the toxins out of your system. 8 to 12 glasses of water per day is the minimum required amount of liquids that any healthy and sane person should drink. If you like, you can also try the decaffeinated tea for a day or two.
When you’re trying to detox your body, you should definitely stay away of all the processed foods, such as fast foods, junk foods, fried foods, dairy products, caffeine or alcohol, but also sugars, red meat and white flour. Why? The reason is quite logic and simple: you probably don’t want to eat any of the toxins you want to eliminate, right? Good.
Snacking is allowed, as long as you do it wisely and using your head. Whenever you feel like you must nibble in between the meals, it’s best to choose organic nuts or organic fruits, or even a small salad which you can top with a few slices of salmon or chicken. Add a little bit of lemon juice or a little bit of extra virgin olive oil and you will have a perfectly healthy snack!
If you want to follow a colon cleansing diet, you’re going to have to add some more liquids, water, foods that are rich in fibers and supplements, because all these will help you flush all the toxins and junk accumulated in your intestines, so that you can have a fresh start afterwards.
The fact is, when it comes to cleansing your body inside out, there are plenty of options and multiple choices for you to take. Either by eating less and lighter or by drinking lots of detox juices or by following strict detox diets, you’ll either way get a fully detox process of the toxins you’ve accumulated so far. You should have probably realized by now that everybody needs a refreshing restart every once in a while, so each day is as good as any other day to start your weeks without a load of toxins that make you feel overfull. Just make sure that the aliments you’re going to consume in the detox week or days are all natural. Try not to rely so much on the pills, laxatives or supplements anymore, okay?