We all heard about sauna benefits. Most people after a gym session end up in a sauna. Others, when they decide to build a new house, they consider building a sauna inside of it as well. You might not be aware of dry sauna benefits.
This is the reason why I am about to reveal to you in the following rows of this article a few details related to this specific topic. If you are interested then you should continue your reading. Beside the benefits, I will try to underline a few side effects so you will be able to see both sides of the story. After gathering enough knowledge you will be able to make the proper choice for you.
What a dry sauna means?
If you did not know already, saunas are sealed rooms in which the temperatures can go really high so you will be able to sweat all your toxins out from your body through your skin. There two types of saunas namely the dry saunas and the steamed saunas. The main difference between them is the temperature levels. It seems that the dry saunas offer a lower level of temperature, which for many people might be more comforting. Not everyone can stand high temperatures. The atmosphere might also be much more breathable. The heaters installed in these saunas can differ. You might have a stove, they can be heated through infrared waves or you can find saunas heated with electrical heaters.
What dry sauna can offer you?
Dry saunas can offer you a multitude of benefits. I will start with your blood flow. Thanks to the high temperature level, from the first moment you step into a dry sauna your heart will start pumping blood with an increased speed. This will help you in case you have circulation issues. Your extremities won’t be cold anymore due to this increased blood flow. Also the oxygen will reach all your cells much faster.
I heard that people use saunas when they want to lose weight. Is this a good idea? It is a great idea. The dry sauna can help you with that. You will burn fat faster than you can do in any gym class. This is one of the fastest ways to do it especially if you are some boxer who wants to pass the scale test. This does not mean that you will lose it for good. You lose weight due to the fact that you sweat and you lose lots of water.
You might have heard the joke that we are not fat we are just flooded. Well, by eliminating this amount of water your body will weight less. Once you will drink water to hydrate yourself properly, you will return to your normal weight. You will still lose some weight because your body during these sessions is able to urn fats faster but not in a miraculous way.
What about joints pains and sore muscles? Are you familiar with that? In case you are the dry saunas sessions will only help you to reduce the pains and increase your joints and muscles flexibility.
The main use of these dry saunas session is the toxin release. In case you did not know, through our skin we are able to eliminate lots of toxins. Even if we might not like sweat you can be sure that it is pretty healthy to sweat and to not
If you have no problems with high temperatures and you enjoy how your body cools itself through sweat, then you can be sure that such dry sauna will be able to offer you comfort and relaxation. Even if your heart rates will increase the warm feeling that runs inside your body will eliminate stress and it will cal you in manner nothing else will be able to do.
Are there any disadvantages?
Nothing can be perfect. This is also true for dry sauna as well. Not everyone can benefit of such a powerful detoxifying tool. There are some health risks involved especially for the most sensitive ones. Due to the fact that your body heats instantly once you step into the sauna room, your body might not be OK with that. Forcing your heart to pump blood with an increased speed might harm you instead of doing you good.
Other categories of people are tempted to exaggerate. Even if they do not have real health problems, they prolong these saunas sessions until they dehydrate themselves. What happens when you do such thing? Your blood pressure might become too low and might become unconscious. If you do not you might feel dizzy and you can lose your balance. To be able to overcome such episodes you must drink plenty of water.
You know that your body cools itself through sweat. Sometimes this might not be enough especially when you expose it to very high temperatures suddenly. This means that you can create a blockage that cannot be good at all for you or for your health.
As you can see, there are many reasons why you should go for a dry sauna as long you keep yourself safe. No matter which might be your purposes you should be wise and use your head before exaggerate in any way. Also, you should discuss this option with your current doctor who knows all you medical history so he will advise you if you can try the dry sauna benefits or not. This way you can be sure that a dry sauna can do only good things for you.