The immunity represents the organism’s capacity to defend itself of viruses, of bacteria, of toxins and of pathogen agents. Each person on this planet is born with such system; your immunity is made of cells and molecules which have the main activity to protect ourselves and our body of aggressive agents which can cause awful diseases or awful unbalances all over our body.
What is Immunity?
Whenever the quantity of pathogens is small your body has the capacity to easily defend you against diseases but when the germs are high rated, then you need help to annihilate it. Your immunity has a strong reaction to germs. It identifies them, it destroys them and it creates a barrier that in the future the germs will not be able to harm your organism and they will not be able to provoke other unbalances inside your body. And each time your immunity system will encounter germs will react the same way.
Your body is born with such immunity- meaning that you inherited a strong immunity, like it was said many times before, but there are ways to acquire a strong immunity too – due to a proper diet, due to nutritive supplements and due to daily training. You can acquire a strong immunity due to all kind of vaccines that our body is submitted to ever since you are born. These vaccines have the main activity to enforce your natural immunity and to keep you healthy on the long term.
A healthy body and organism is defined by a healthy immunity system and a healthy immunity system is defined by the lifestyle you choose to have. In fact, factor number one which can influence your immunity is the lifestyle you have chosen to have. A balanced diet, daily training, 8 hours of sleep per night, no alcohol, no smoking, no drugs, positive thinking and a clean body, last but not least- nutritive supplements- they all define your lifestyle and they all have a positive influence on your immunity.
Each of these things represent a factor of influence and in regards to your health, on the long term, they will all have a hard word to say. That is why you must pay attention to everything and you must take care of each aspect of your life in order to have everything in a good balance. And all these things must be in a good balance simply because your immunity system does a great job in defending your body of stress and of noxious factors which can provoke serious unbalances.
Infections are fought due to a strong immunity, so you must give it the right place and you must take care of it a lot. It is all done for your own good and for your daily support, so you can stay healthy on the long term. Like it was said before, your lifestyle reflects if you are healthy or not and most of all it can reflect if you give your body the right importance to stay healthy.
Not only healthy – meaning not just for now, but healthy on the long term. This is the thing that most people should invest in – long lasting care and long lasting immunity protection. If you take everything in single parts, you realize that everything is related to one another: what you eat? If you sleep well or not? If you fight stress? If you think positive or not If you practice daily training and how much, if you add your diet nutritive supplements or not etc. Everything lives in a strong relationship and it can influence one another.
For example, stress is factor number one of influence: it can influence your diet, your sleep, your well-being overall, everything! Or an unbalanced diet also reflects how exposed you are to diseases or not! So, everything has its place and everything must be treated right! You need to boost your immunity or to get it in a balance in order to be healthy and in order to stay healthy on the long term. Your immunity is a system not an entity, that is why if a branch is affected, then other parts of your immune system get affected or influenced! There could be an endless discussion about the immune system, not to mention the tips that can easily help you to get your immunity in a balance.
Have a balanced diet: now, diets are not related to weight loss only; they can help you achieve the figure that you want, it is true, but they can also help you to eat healthy and to provide your body daily the needed dosage of elements which can influence its work for the better and which can strengthen your immunity system. They say the Mediterranean diet is the healthiest one and this happens due to the multitude of ingredients that it has: dairy, cereals, white meat only, fresh fruits, fresh vegetables, natural juices, olive oil only, spices etc.
This diet gathers the healthiest ingredients and due to these ingredients, you get to offer your body the daily needed dosage of antioxidants, of vitamins, of minerals, of fibers- all to help your body and your immune system to work the right way. Calcium, Magnesium, Potassium, vitamin B complex, vitamin C, vitamin D, these are just few examples of what your body can receive daily and which can assure your daily energy dosage. What you eat can easily influence the functionality of your body and of your inside organs. By consuming healthy foods and by having healthy beverages you will be able to feel just great. You will be smarter, you will look better, you will feel better and most of all you will have your body in a perfect balance.
So, rule number one or tip number one: eat healthy foods and drink healthy beverages!
Practice a sport you like or go to the gym daily! Daily training are extremely important. They can help you to lose toxins and by training your body daily you can transform fat into muscles mass. Regular exercises are important not only in a weight loss process, but also to keep your entire immunity in a balance. An hour of basketball, or of football or even an hour of swimming can easily help your body out. Not to mention if you opt for fitness, or Pilates, or aerobics! You get to lose toxins, you get to lose bacteria and noxious elements inside your body which can influence your organism for the worse, you get to lose stress and tensions and most of all you get to reshape your body. Body reshaping is important, but maintaining the shape that you achieved due to a certain diet or due to training is even more important!
Rule number two or tip number two for a strong immunity? Daily training!
Immunity boosters can prevent you from getting ill. Immunity support is extremely important! Training and diet are important steps which provide results but these results need to be boosted with nutritive supplements. The market has many solutions to offer and you can choose from a lot. No matter if you choose powder based nutritive supplements or syrups or pills or capsules or even teas- the idea is to include in your diet program a nutritive supplement which can assure your body daily protection against noxious factors which can provoke awful diseases. These nutritive supplements multiply the good bacteria found inside your body and in this way your immunity system receives daily forces to help your body to work the right way.
Tip number 3 for daily immunity support? Nutritive supplements!
Today’s stressful situations has gathered noxious thoughts in our mind. These thoughts and worries consume your energy and by consuming energy your immunity system gets weaker everyday. You need 42 muscles to cry and only 12 muscles to smile. All kind of problems have gathered frustrations inside our body and the only way to lose them is by practicing positive thinking. You rather see the full side of the glass than what is empty.
By concentrating on what you have, by being grateful for that, you can achieve even more. Maybe there are mornings when you wake up with no mood; think about something nice and good and it will change your mood instantly and then you will change your day entirely for the better! You think they say to smile more for no reason? Every statement has a foundation and many of them have serious proves that they are as realistic as they can be. You think most people encourage other people to think positive for no reason? The mind has such power that the human being cannot understand. Not to mention that it is great for your health. Positive thinking brings a huge plus to your health’s condition.
Rule number 4: Positive thinking!
Bring happiness into your life! How? Easy! Do more of what makes you happy and you will see changes easily! Changes in regards your mood, in regards the way you feel everyday, in regards your health’s condition. You rather free more serotonin into your body and you rather have a great mood than to stay upset which brings noxious repercussions all over your health! We are all human beings who’s body works on feelings too; and when you have a deception you cannot stay immune entirely, but try to see the full part of your glass and things will change for the better!
Now think for a second what you really like to do and what really makes you feel just great? Maybe you love sports and daily training or to ride the bicycle, to go swimming, to play basketball. No matter what it is, if you feel good after that then you should do it more often because is one of the things which makes you happy.
Or maybe you are not the sporty type of person and you rather spend a day in the spa or in a salon in order to recover your powers and to feel better about yourself. Go for it! With little steps you can easily change important things. And your mood is important because to feel good everyday is the key of many daily secrets. Maybe the day before it was awful, but if you wake up with an amazing mood you changed entirely a day which sounded to be awful again.
Number 5? Do more of what makes you happy!
The power of your brain is amazing! Your mind can attract and distract things and so you can create your own reality. You want to change things easily into your life? Then meditate about what needs to be changed, meditate about what do you want to lose. Imagine what do you want to happen, focus your mind on that, think happy thoughts and meditate about it! Exercise daily and you will be more relaxed and your health will be in a balance day after day.
Tip number 6? Meditation!
Daily immunity support might seem an easy thing to do, but you really start to understand it when you have your first step in regards immunity support. A chaotic lifestyle will never help your immunity and your health’s condition to work the right way. A chaotic lifestyle will bring even more chaos. This is what most people need to understand: that the lifestyle that they have define their health and it has a major influence on their health’s condition.
I will dare to say that your lifestyle defines you and it defines how much you care about your health too. Cause if you do not care then nobody will and huge changes take place only if you do something for yourself. They say it is hard until you really do it! Why changing your diet would be so hard? Fast foods or junk food to be changed with healthy aliments: rice, white meat only, olive oil, salads, dairy, cereals, fish, fresh fruits and fresh vegetables, dark chocolate, honey instead of sugar, homemade deserts with no chemicals or other noxious factors which can influence your health for the worse.
Like why would it be hard to set a program and to go daily to the gym to eliminate toxins and to destress your body? All these tips can influence your health for the better and by practicing them everyday amazing changes will take place.