Weight loss – Two word that give women the creeps – either of pleasure or of pain. Each and every single one of us is dreaming of having that perfectly slim body, flat abdomen, a killer-looking ass and long beautiful legs, but unfortunately, Mother Nature wasn’t that sweet and giver to some of us.
So what can we do in order to accomplish this secretly burning desire?
The first step is to accept it as it is, with flaws and beauties, and to start searching for tips to improve the zones that you’re not fully satisfied of. Eat the right foods and make daily exercises a part of your routine. Keep in mind that your training has to be based on high-intensity activities, such as moderate endurance training and weight training. You need to eat good quality fats and protein.
For each type of body and metabolism there are diets and exercises meant to sharpen the strengths and finish the imperfections, until you’ll get to the ideal and dreamy body that you envision.
Look no further for the right information than this article! We have prepared a number of diets, exercises and how to make your own workout routine, which is exactly what you need for the weight loss process.
We all want to lose weight fast and in a healthy way, if it’s possible. Well, we must warn you that all the diets of fitness programs that promise you’ll lose weight in no time are just myths and you can’t trust everything they say, but we’re sure you must have your own ideas so far. Like any other process out there, weight loss also requires time in order to have some noticeable results.
The happy news is, you can lose weight in a number of ways and these are the most popular ones:
- go to gym
- follow a diet plan, preferably a healthy and not-so-extreme one
- make a fitness program
- take food supplements that help you lose weight
Motivation can be hard to acquire, but it is harder to maintain, especially if you don’t see any results fast. This is a common problem for most of people – they want results, and they want them fast. But fitness is not known for showing results over the night and people that are into losing weight should be more rational and realize that nothing they can do works like magic or in the blink of an eye. And supplement pills, well, you might have a doubt or two on how much good they do to you, especially on their claim to help you lose weight.
In fact, it’s more healthier not to trust any products you see online or over the TV that promise you to do wonders to your body. Keep it simple is a rule you should apply even to your weight loss plans. But following a diet is one of the easiest ways to fight this little – or big – problem of ours. So, where to start? First step is to search for some healthy diets and see what we come across. Choose a few that you think might suit you. Checking their results is a must.
See what doctors and nutritionist said about your diet choices and what other people like you think or felt during their try. Stick to one diet that you think it suits you best and start making your program. Duration and timing are key factors that you mustn’t ignore. Some diets work if they’re repeated daily, others weekly, and others require a number of months in order to show their results.
The most popular diets that promise to give you efficient results
The Three-Hours Diet. This one involves eating small portions of food every three hours in the entire day. Its way of working relies on the fact that eating little but constantly keeps your metabolism running continually and burns fat at a high rate. You can eat everything you want – chicken, candy bars, red meat, bacon – there are no restrictions of food, the only rule is to respect the timing and the quantity of the food.
The Atkins Diet. This one is based on consuming lean protein and low-starch vegetables. Also, you have to be careful to avoid simple carbohydrates (flour and sugar for instance). The theory says that if you consume fewer carbohydrates, it will allow your body to burn fat more easily.
The blood type diet. This diet says that each person must eat certain foods according to their blood type. The theory says that each blood type digest the proteins in the food differently and eating the wrong proteins will only bring you the pounds you don’t wish. On slower metabolisms, eating the wrong proteins might cause bloating and certain diseases.
The fat flush diet says you should consume low carbohydrates and have a restricted calorie diet. This is a diet made especially for the liver, in order to help you melt the fat from the hips, thighs and cellulite.
The glycemic index diet is based on how quickly your blood sugar levels change. You should avoid foods that have a high GI score, which will keep decreasing your appetite and help you subsequently lose weight.
The grapefruit diet. This is a pleasant one, because it says that you should consume grapefruit juice at your every meal. Prepare your foods with dressings, butter or spices. Try to stay away from extremely hot or cold foods and don’t cook anything in aluminum pans.
The hormone diet. This diet suggests that your hormone fluctuations have to do with your weight. The key here is to sync hormones with your diet, exercises and nutritional supplements, but also detoxification.
The master cleanse diet is a liquid one, which you can use in order to detoxify your body and encourage the weight loss. The right period of usage is 3 to 10 days. It consists of two phases – ease in, the lemonade diet and ease out. This diet removes the toxins out of your body and promotes weight loss.
The Mediterranean diet. You have to consume simple, fresh food and do a lot of fitness. This diet says you should eat vegetables, legumes, fresh fruits, olive oil and moderate amounts of poultry, red wine and fish.
It is best to eat little but often instead of too much and too rarely. Small meals help you maintain a constant source of energy throughout the entire day, so you won’t feel tired or exhausted and you can stay more focused on your tasks. Plus, these small meals will keep your metabolism working continuously and burning fat more quickly than eating 2 or 3 times per day.
If you can’t stick to a working-out routine, try to avoid it and substitute it by any other activities. Sex is a great way to score big on your weight loss plan and an especially pleasant activity. Also, try riding bikes or mountains, do some extreme sports, wash your car or walk the dog. Physical effort is required in order to notice some of the wanted results, but it is always better when it is completed with a good healthy diet and some additional tips that help you lose weight on the long run.
As you may have noticed, all of these tips are just a few painless ways that help you lose weight efficiently. Weight loss isn’t something you can accomplish over night and it surely requires for strong efforts from you. I know most of us want fast or immediate results, but weight loss is a process that needs and takes time until it can prove its efficiency, so rushing into it won’t do you any good. Try to remain positive and don’t lose hope in the entire process.
When results will show up, the satisfaction will be worth it! At the end of the road, you will feel good in your own skin and this is what should matter the most!