Our immune system represents the weapon of long lasting protection against diseases and disorders that everybody has, ever since they are born. The human body is born with good and with bad bacteria and the only way to stay healthy on the long term is to have these bacteria in a perfect balance!
You can tell that your immune system is weak if you get sick often, if you have no mood for anything, if you are predisposed to stress due to a chaotic lifestyle or due toxic relationships or maybe your job is stressful and you no longer face the situations that come up. The idea is that you need all these in a balance so you can stay healthy on the long term. Factors of influence of your immune system are many.
How the Immune System Works?
You will not believe but they have a hard word to say about the way your immune system works. In fact, if all these factors are in a balance, your immune system will work properly; if not, then you will get sick more often and more easy! If you think about what exactly should you do in order to have it all in a balance, that your immune system will be in a balance and that you stay protected on the long term, then the answer is simple: opt for a healthy lifestyle!
And by this statement I refer to the fact that your entire daily agenda should be in a balance! What you do everyday defines who you are, how healthy you are or not and how exposed you are to diseases due to the lifestyle you have. A healthy lifestyle involves a lot; you must have a healthy diet, you must have daily trainings, 8 hours of sleep per day, nutritive supplements and meditation.
All these put together define a healthy lifestyle and all these are factors of influence of your immune system. What you eat and what you drink is what influences your immune system more than anything. You were born with a perfect defensive system made of 10 millions of good bacteria which are meant to protect you against diseases caused by pathogens agents. But due to stress, chaotic lifestyle and chaotic diet, drugs, smoking, alcohol, tiredness, antibiotics and more, these good bacteria get lost easily. So, with a proper diet you can easily recover the lost bacteria. Ever since you start your day, you must protect yourself!
What to Eat to Improve the Immune System?
A rich breakfast is the first thing which will help you to get your body in a balance. You should opt for healthy foods; you should have a bowl of cereals in the morning in order to provide your body the daily dosage of cereals and fibers, or you can have egg whites along with turkey ham or with chicken ham, a glass of orange juice or a cup of Green Tea for a plus of antioxidants and then continue the rest of the day in the same way, which is providing your body vitamins and minerals that so much it needs.
You can have a healthy lunch and dinner based on steamed or grilled vegetables, or rice along with salmon, or maybe a colorful salad, no dressing added just olive oil. You will see the difference easily and from the very beginning! So, factor number one of influence: DIET! When it comes to eat, all you have to do is to choose the best from the rest! The best in vitamins, in minerals, in antioxidants and even in oligo-elements.
And all these can be taken out of white meat only, salmon, fresh vegetables, fresh fruits, homemade dairy, natural homemade juices, Green Tea, cereals, dark chocolate, pickles or pickled food etc. The main idea is to have it all in a balance and then your entire body will be in a balance! You will feel the difference in the way you act like, feel like and look like everyday! And you will see for yourself that healthy foods are even more tasty and they offer more satiety. Take a look at your breakfast! By having a bowl of cereals with milk or with yogurt in the morning you will not feel like you are hungry before noon!
And it is different to have 3 meals per day and not to feel hungry all the time, than to eat all you can and always have that sensation like you would eat something. And what you eat and drink has a direct influence on your immune system, because the elements which make it work are extracted from the foods you eat and from the drinks you drink. But the body is so complex that it needs to eliminate things too, not only to gain important elements.
The human body also needs to eliminate noxious elements which can cause disorders all over your body, like toxins do. And in this matter you can rely on daily training which are amazing not only to have a great figure and a healthy body; they are also amazing to eliminate toxins and noxious elements which cause disorders of your immune system and they are amazing to relax you entirely too. Daily training are more than important! You get to eliminate fat and to gain muscle mass, because with each training you can transform fat into muscle mass. Body reshaping happens due to the transformation of fat into muscle mass. And in the end, daily training are fun too. You get to relax a lot, to lose lots of stress and to feel just great after each session. Not to mention what physical work out does for your immune system. It all starts with your immunity!
How the Body Protects Itself
The way your body works on the inside it is seen on the outside and in case of any disorders or unbalances you must treat it from the inside to the outside. The diet does a lot for your body, the daily training too. And their results can be boosted with nutritive supplements. For a great work of your immune system you need probiotic nutritive supplements. These nutritive supplements will protect you against diseases, against stress, against anxiety and it will multiply the good bacteria found in your colon which is responsible for having all your immunity in a balance!
The probiotics are those good bacteria which everyday of our life assure your energy dosage, your protection against stress, your improved mood, your protection against tiredness and depression; they also make sure that your colon works the right way and that we have long lasting protection against disorders and diseases.
And most of all, the probiotics are those good bacteria which during an antibiotic therapy protect your body against the disorders caused by the antibiotics. Such as diarrhea or lack of appetite! So, these kind of nutritive supplements offer a boost on your diet and on daily training results and most of all, they multiply the good bacteria found inside your colon, which is responsible to protect you against diarrhea, lack of appetite, gastric diseases, stress, anxiety and many more.
Balanced Life Style Helps Immunity
Now, you cannot have all these and expect to result if you are living a chaotic lifestyle! You must completely destress your body and only in a positive ambient all the above described factors will result. It is unlikely to eat healthy foods, but never to train your body, nor to have nutritive probiotic supplements along with your body if you do not rest the way you should or if you are always stressed out.
You need meditation and positive thinking in order to lose stress in order to be protected against stress and stressful situations. Your diet will be in vain and your daily training as well if you do not relax and if you do not destress your body. You can eat all the healthy foods you like if you do not lose stress. Stress is number one cause of provoking disorders and diseases and in order to fight it and to have long term protection against it, you should do what you like and most of all do what makes you happy!
Maybe daily trainings are the things you like; or maybe daily bicycle riding or maybe a simple walk after work is what you need everyday to recharge your batteries! Or maybe you like to sleep; no matter what you like to do you must multiply the happiness hormone! You will have more energy, you will look better, you will feel better and you will have an improved mood, you will be able to rest the way you should rest and starting another day everyday will be easier! Depression will no longer be an issue, nor anxiety, not to mention stress.
Positive thinking gives you the power to feel amazing about yourself, about your life and about the people or things around you. Stressful situations are handled better with positive thinking than with medication. Encourage yourself and look forward to find the full part of the glass. Concentrate and be grateful for what you have than on what you do not have. This will help you to have a balance between your feelings and in this way you keep your immune system in a balance. Stress has always affected everything and everybody and the effects made by it are so harmful that it will lead your body to awful disorders.
And the first affected will always be your immune system. And as a plus added to this list of factors which influence your immune system you should consider cleaning your body also an important factor which influences your immune system! How many times have you heard that washing is extremely important? How many times have you heard about the ‘’dirty hands’’ disease (which is a popular statement for the A hepatitis)? The idea is not about A hepatitis; the main idea is that a dirty hand or a dirty body can affect your immunity and that it can cause diseases or unbalances.
No matter what you do you should always be clean; no matter what you are up to you should always wash your hands- before make up, before each meal, after each time you went to the bathroom. Your hands are physiologically designed that within 10 minutes after you wash it they get dirty again.
So, for a healthy immune system you must have cleaned hands and a cleaned body! You get to touch everything which has germs and maybe you do not see it but there they are and like this you are exposed to diseases, that is why you must be clean all the rime. As a conclusion, what you really need to do to stay healthy on the long term is easy!
The answer has 3 words: a healthy lifestyle! Taken all in part, just consider diet, daily trainings, nutritive supplements, positive thinking and meditation and cleaning and you went through all the factors which have a hard word to say in regards the good work of your immunity! Maybe you think that they cannot influence the way you feel or your health’s condition so much. Well, they do and they do it a lot and not only statistics prove that; your dailies prove that too! What you do everyday can easily define if you are disposed to illnesses or not!