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Fitness & Weightloss

Ultra Omega Burn Reviews

Ultra Omega Burn -One of the most revolutionary products to help us lose weight? When I gained more that 20 kg in only 3 months, I started to feel depressed. I tried all the ordinary diets, home exercises, but anything worked. As the last option that I had,I started to inform myself on the internet about some miraculous pills, even …

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How to Get Motivated to do Sports?

How to get motivated to do sports more often in the days when you never get out of bed? I’m sure you have asked this question many times and find out that you are not alone. But, don’t worry, there are some solutions to motivate you. There are a million ways to motivate you to do more sport, but not …

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5 Drinks to Avoid After Exercising

You attend to the gym, working hard pushing weights or running on the treadmill, and you do all that to live a healthy life, burn calories, enhance muscle mass, and keep in shape. But what exactly are you doing when leaving the fitness room? Do you know that your exercise might be ruined by drinking specific beverages? Here I’ll show …

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What Happened to the Acai Berry Weight Loss Supplement?

Consumed by Brazilians for hundreds of years for its properties to help the body fight diseases and the aging process, the Acai Berry fruit has an extraordinary antioxidant capacity, 35 times stronger than oranges and 10 times stronger than apples, cherries, blackberries, and raspberries. The interest for Acai was even higher few years ago, as at that time, over 80% …

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Vegetable Juice For Weight Loss and Fruit Juice For Weight Loss

An effective way to eliminate extra pounds is to introduce vegetables and fruits into your diet. The first thought goes to salads, but you can diversify the daily menu by preparing a vegetable juices for weight loss. They can be made from a single ingredient or you can make different combinations to get as many vitamins, nutrients, and flavors. Vegetable …

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What Burns More Calories: Running Inside Or Outside?

Jogging, or running, is a physical activity recommended to maintain an optimal health status as it supports cardiovascular activity and toning the muscles. Regular running is indicated for improving the physical condition and provides other health benefits including mental benefits such as relaxation and anxiety reduction. Nowadays people can run in parks but also in gym, therefore many topics debating …

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Best Tips for Effective Rest and Recovery after Cycling

Exercises and physical recovery equals the perfect recipe. After exercise, physical recovery is step 2, one as important as exercises itself! A physical recovery has a major impact on your fitness performance and on the results you have, but unfortunately many people do not have such a physical recovery plan. Exercises – physical recovery. The cycle of a complete workout …

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TLC weight loss diet – It is really working?

Do you think you need to lose a few pounds? Your analyzes indicate high cholesterol? Then you are in the right place, because today I am going to reveal a diet that aims at eliminating overweight, but also regulating cholesterol levels. I am talking about TLC weight loss diet (Therapeutic Lifestyle Changes weight loss diet) or, in translation, the diet …

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Best Teas for Weight Loss

Slimming teas help purify the body, eliminating accumulated toxins, and the excess water. When you want to take a weight loss diet, it’s good to include teas in your daily diet and especially detox teas. Many people don’t know which are the best teas for weight loss, even though almost everyone have heard of the slimming effect of the green …

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Get a six-pack without doing sit-ups

The fat on the stomach is perhaps the most difficult to eliminate. And most exercises that focus on this part of the body are generally a series of abdomen and ridge of the trunk. The problem with these types of exercise is related to the pressure exerted on the spine, but also to the difficulty that arises in breathing. So, …

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