Home » Fitness & Weightloss

Fitness & Weightloss

TLC weight loss diet – It is really working?

Do you think you need to lose a few pounds? Your analyzes indicate high cholesterol? Then you are in the right place, because today I am going to reveal a diet that aims at eliminating overweight, but also regulating cholesterol levels. I am talking about TLC weight loss diet (Therapeutic Lifestyle Changes weight loss diet) or, in translation, the diet …

Read More »

Best Teas for Weight Loss

Slimming teas help purify the body, eliminating accumulated toxins, and the excess water. When you want to take a weight loss diet, it’s good to include teas in your daily diet and especially detox teas. Many people don’t know which are the best teas for weight loss, even though almost everyone have heard of the slimming effect of the green …

Read More »

Get a six-pack without doing sit-ups

The fat on the stomach is perhaps the most difficult to eliminate. And most exercises that focus on this part of the body are generally a series of abdomen and ridge of the trunk. The problem with these types of exercise is related to the pressure exerted on the spine, but also to the difficulty that arises in breathing. So, …

Read More »

Lose Belly Fat by Reducing Stress

Scientists have identified the mechanism by which stress can cause weight gain. Stressful situations cause the body to function in survival mode, meaning that the effect of stress hormones, cortisol and leptin, are forcing metabolism to slow down and the body begins to store fat. Lose belly fat by reducing stress might be ideal if you’re living a stressful life. …

Read More »

Is Garcinia Cambogia The Best Slimming Aid?

You’ve probably seen ads for Garcinia Cambogia in magazines and online. Many of them include references to clinical trials, and some even mention Dr. Oz’s name to get your attention. But should you even open your wallet to buy Garcinia Cambogia? Is Garcinia Cambogia the best slimming aid? Next, I’ll present you some things you should consider before purchasing the …

Read More »

The best reasons to exercise daily and eat healthy

How does your day start? This is a question, which we all should ask ourselves. Not only how it starts is an issue but also how it goes on. You weak up, you drink your coffee at home or maybe on the road towards your office, you spend there most of the time sitting on a chair and after that …

Read More »

Gain Strength Through Yoga

Many people’ goal these days is to have an impressive muscle mass instead of a fluffy body. No matter if we are talking about women or men, they all want to look as better as they can be. To have a toned muscle mass can be nice but why there are still people who do not encourage that when it …

Read More »

Maintain Yourself Healthy Through Sport

When we want to feel healthy and strong we must make a little bit of effort. I have heard many people saying that they will start a new diet on Monday, or that will start jogging tomorrow, but it seems that in many situations these promises are never kept. Maybe it is the perfect time to keep your promises and …

Read More »

Could Gluten-Free Diet Help You Lose Weight?

You might have heard about many people who give up eating different types of foods that might contain gluten in order to improve their health status and to lose weight. In the following rows of this article, I will try to give to you some information about what is gluten, why some people stay away from it and if it …

Read More »

What Happens When You Lose Weight?

Most people who have weight problems wish to lose some weight. For many of these people, this task seems to be the most difficult one. If you are such a person, in the following rows of this article, you will be able to find out what happens when you succeed. Everyone is telling you how to achieve your goal, but …

Read More »