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Fitness & Weightloss

What Burns More Calories: Running Inside Or Outside?

Jogging, or running, is a physical activity recommended to maintain an optimal health status as it supports cardiovascular activity and toning the muscles. Regular running is indicated for improving the physical condition and provides other health benefits including mental benefits such as relaxation and anxiety reduction. Nowadays people can run in parks but also in gym, therefore many topics debating …

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Best Tips for Effective Rest and Recovery after Cycling

Exercises and physical recovery equals the perfect recipe. After exercise, physical recovery is step 2, one as important as exercises itself! A physical recovery has a major impact on your fitness performance and on the results you have, but unfortunately many people do not have such a physical recovery plan. Exercises – physical recovery. The cycle of a complete workout …

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What is Testosterone?

Testosterone is the most important male hormone and plays an essential role in maintaining libido and muscle mass as well as maintaining bone strength. At the same time, testosterone helps balance the emotional state. With the aging, the level of this hormone decreases, and the symptoms are not late to appear, such as hair loss, lack of interest in sex, …

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TLC weight loss diet – It is really working?

Do you think you need to lose a few pounds? Your analyzes indicate high cholesterol? Then you are in the right place, because today I am going to reveal a diet that aims at eliminating overweight, but also regulating cholesterol levels. I am talking about TLC weight loss diet (Therapeutic Lifestyle Changes weight loss diet) or, in translation, the diet …

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Best Teas for Weight Loss

Slimming teas help purify the body, eliminating accumulated toxins, and the excess water. When you want to take a weight loss diet, it’s good to include teas in your daily diet and especially detox teas. Many people don’t know which are the best teas for weight loss, even though almost everyone have heard of the slimming effect of the green …

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Get a six-pack without doing sit-ups

The fat on the stomach is perhaps the most difficult to eliminate. And most exercises that focus on this part of the body are generally a series of abdomen and ridge of the trunk. The problem with these types of exercise is related to the pressure exerted on the spine, but also to the difficulty that arises in breathing. So, …

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Lose Belly Fat by Reducing Stress

Scientists have identified the mechanism by which stress can cause weight gain. Stressful situations cause the body to function in survival mode, meaning that the effect of stress hormones, cortisol and leptin, are forcing metabolism to slow down and the body begins to store fat. Lose belly fat by reducing stress might be ideal if you’re living a stressful life. …

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Is Garcinia Cambogia The Best Slimming Aid?

You’ve probably seen ads for Garcinia Cambogia in magazines and online. Many of them include references to clinical trials, and some even mention Dr. Oz’s name to get your attention. But should you even open your wallet to buy Garcinia Cambogia? Is Garcinia Cambogia the best slimming aid? Next, I’ll present you some things you should consider before purchasing the …

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The best reasons to exercise daily and eat healthy

How does your day start? This is a question, which we all should ask ourselves. Not only how it starts is an issue but also how it goes on. You weak up, you drink your coffee at home or maybe on the road towards your office, you spend there most of the time sitting on a chair and after that …

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Gain Strength Through Yoga

Many people’ goal these days is to have an impressive muscle mass instead of a fluffy body. No matter if we are talking about women or men, they all want to look as better as they can be. To have a toned muscle mass can be nice but why there are still people who do not encourage that when it …

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