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Fitness & Weightloss

4 Easy Ways to Workout More

Do you want to feel better, to have more energy, and maybe even to live longer? All you have to do is to start a physical exercise program. The benefits of physical exercise, from preventing chronic cardiology to increasing confidence in your own strengths, are hard to ignore. But what if you’re not motivated to workout, or you’re feeling too …

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Tips For Exercising While Pregnant


Doing some physical activity during the pregnancy will help you to keep yourself in a good shape, to be prepared for and easy delivery and will also optimize your emotional balance. If you are pregnant, that doesn’t mean you’ll have to stay in bed all day long, unless your having a special condition like toxic pregnancy, or your doctor recommends …

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The 7 Days Wine Diet


Nowadays, the weight loss topic is one of the most discussed topics ever! And this happens because of many reasons. The society today has beauty standards and looking good is one of them. Most people who consider that it is time to lose some weight, they take this decision in order to feel better about theirselves, they want to be, …

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5 Easy Yoga Poses For Beginners


These 5 easy yoga poses for beginners can be the first steps to embrace this physical, mental and spiritual practice, which improves your body and mind, having a range of benefits for your body and psychic. Yoga improves muscle tone, flexibility, and balance, helping to combat stress and release tension accumulated inside the body or mind. Based on specific breathing …

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Diet and Exercise: The role of Vegetables and Fruits


The role of fruits in diet Fruits have numerous health benefits. A diet rich in fruits as part of a healthy lifestyle is the beginning of a change for a better life. Fruits are themselves some miracle foods contain more nutrients and fewer calories. Eating fruit may reduce the risk of heart disease and protects the body against the development …

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Diet Sodas Are Linked to Belly Bulge


Bloating is a normal condition of the human body. When your body decomposes the food into different products that can be absorbed from the digestive tract, gas is produced in your stomach and intestines. When bloating occurs so is the belly bulge, altogether forming an annoying condition. Among the food that we all consume often, diet sodas are linked to …

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Fitness Supplements Impact on Muscle Strength and Fatigue


When it comes to staying fit and healthy, exercise is absolutely essential. Having a regular workout and fitness routine is an essential part of any diet, bodybuilding, and health plan, and even more important is actually sticking to that plan. We spend time and energy working out regardless if our activity is a weightlifting session at the gym, a run …

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Balance Exercise: Everything You Need To Know!


Many people feel vertigo. If you suffer from Meniere’s disease, paroxysmal positional vertigo or benign (BPPV) you might be forced to struggle with vertigo for your entire life, but there are some specific balance exercises that you can do to reduce your conditions effects and here is everything you need to know about balance exercises. The sensation of spinning that …

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Excessive Sport Activities Side Effects


Sport and Balance When you finally decide to live a healthy life, you surely know that it is imperative to practice sports activities. No matter if your goal is to lose weight or you just want to improve your lifestyle sport activities are a must. Will not only make you feel better physically but they will also improve your mood. …

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3 ways to lose belly fat after 40


How to lose belly fat? When you look in the mirror, you often feel unsatisfied with the results and mostly, it is due to the belly fat that is gathered up in layers on that area of your body. When you are 40 or after this age, you have a lot of other things on your mind, regarding your image. …

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