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Food & Nutrition

Science-Based Benefits of Yerba Mate

If you’re looking for natural ways to boost your health, yerba mate is surely an option worth considering. It is a non-alcoholic drink obtained from Ilex paraguariensis leaves. South Americans have consumed it for centuries both during social gatherings and as a natural remedy. It has a rather bitter taste. It is said to have coffee’s strength, tea’s health benefits, …

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Spinach: The 10 Incredible Health Benefits Behind the Popeye Effect

benefits of spinach

Do you remember Popeye the Sailor Man and the incredible transformation he experienced after eating spinach? Whenever he got into trouble, the pipe-smoking sailor opened and ate a can of spinach. He grew muscles and strength instantly, enough to defeat whatever enemy threatened him and his beloved Olive. Obviously, eating a handful or spinach won’t have the same effect on …

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How Testosterone Affects Your Health – The Best Foods for Low and High Levels

The key male hormone, testosterone, regulates red blood cell production, muscle mass, fertility, sex drive, and fat distribution. Any imbalances can lead to serious conditions. Since its production usually decreases with age, adult men often consider supplementation. If that is your case, congratulations for caring about your health! However, before you start taking any supplements it is important to gather …

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13 Proven Health Benefits of Chia Seeds

chia seeds benefits

Have you heard about the numerous health benefits of chia seeds and you are wondering if they are real? The only way to answer this question is to take a closer look at the plant, its composition, and its studied effects on human health. Stay with us to discover everything this plant has to offer and what research has concluded …

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Best Veggies for Eyes Health

veggies for eyes health

More than 70% of subjects interviewed in the United States National Eye Health Education Program said that loss of vision would have the biggest impact on their daily activities. In addition, as chronic disease rates such as diabetes increased, along with the premature aging of the population, specialists estimate that the rate of blindness or partial vision impairment will double …

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Best Tips for Healthy Eating

Healthy eating does not mean strict nutrition, maintaining a thin silhouette or depriving your favorite foods. A general state of well-being, more energy, stabilizing spirits, and maintaining the health of the body – all these things are possible with a proper diet for each person. You can learn how to expand your range of healthy foods and get to know …

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Fast Food and Children’s Health

I know that this is a very much discussed topic lately and I know that I will not tell you new things or new big discoveries about fast food, but the idea that made me write this article is that although we all know that fast food does not do us any good, and that it hurts our health, we …

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Onions: Health Benefits, Health Risks & Nutrition Facts

Onions are used as an ingredient in various culinary products for thousands of years, all over the world. World onion production is steadily growing so that onions are one of the most commonly grown vegetables after tomatoes. There are several varieties of onions: red yellow white green Each variety has its own aroma, unique – from intense to light. Onions …

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Foods that Increase Breast Size

Breast size is not exactly a choice, it is mostly determined by genetic predisposition, hormone levels and weight/body mass. Women will generally develop their breasts during puberty and will experience little change once they are fully developed or matured. Changing a woman’s breast size is a rather difficult task, it often involves plastic surgery for breast augmentation or breast reduction. …

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The Mayo Clinic Diet Reviews

How to be healthy is not exactly a secret. Most of us know that with a balanced diet consisted of vegetables, fruits, legumes and grains in abundance, a diet free of processed foods and sugary snacks or drinks is the way to achieve optimal health. However, there are thousands of different types of diets, focusing on different ways to lose …

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