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Food & Nutrition

Black Walnut – Super Food

Walnuts are known worldwide for their benefits regarding our health. All people who are a bit interested in nutrition know that they are highly recommended for their wide content of healthy fats. Even if you are an expert in this field or not you know that you must add nuts of all kinds in your daily diet as long you …

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Black Garlic + Benefits

Nature gives us many things that could keep us healthy and strong. Some people already discovered nature’ secrets but not all of us and even if the ones who did have the impression that they know all, nature surprises us every day. Many plants have secret properties that could help us forget about doctors and illnesses. I was always amazed …

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Best 10 Health Benefits of Drinking Watermelon Juice

Some foods are a real pleasure when they are eaten, and red melon is definitely among the first in this regard. The unique combination of green-white-red and sweet taste unmistakably does not even allow us to take life seriously and make us shout out loud that it is summer! And as if its taste is not a reason good enough …

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Best Tips for Vegetarians

It’s not easy to become a vegetarian. Our body can be compared to a complex machine that needs many elements to function: vitamins, minerals, oligo-elements, etc. How can you replace nutrients in animal products? Tips for vegetarians! In fact, studies have confirmed that a vegetarian diet has multiple benefits for health – the secret is diversified nutrition and a balanced …

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Eating Tomatoes Decreases Skin Cancer Risks

Tomatoes originate in South America and have been grown on the European continent for hundreds of years, for their sweet taste, but also for the many benefits that health brings. These vegetables, both raw and heat-treated, can be red, yellow or purple, all of which provide essential nutrients for the body. The interest of the medical world for the positive …

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Broccoli Health Benefits

Some people love broccoli, and others hate it, but nobody can deny that broccoli is a food rich in nutrients that are essential to the functioning of the whole organism. Next, you can discover some of the broccoli health benefits. Broccoli: Health Benefits Here are some of the qualities and benefits of broccoli for the health of the human body: …

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What Happened to the Acai Berry Weight Loss Supplement?

Consumed by Brazilians for hundreds of years for its properties to help the body fight diseases and the aging process, the Acai Berry fruit has an extraordinary antioxidant capacity, 35 times stronger than oranges and 10 times stronger than apples, cherries, blackberries, and raspberries. The interest for Acai was even higher few years ago, as at that time, over 80% …

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Vegetable Juice For Weight Loss and Fruit Juice For Weight Loss

An effective way to eliminate extra pounds is to introduce vegetables and fruits into your diet. The first thought goes to salads, but you can diversify the daily menu by preparing a vegetable juices for weight loss. They can be made from a single ingredient or you can make different combinations to get as many vitamins, nutrients, and flavors. Vegetable …

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Benefits of Nuts

You might have heard and seen many people who love nuts. You might be one of these persons. They can be eaten raw or fried and they are the perfect choice when you watch a movie, when you are hungry and you have nothing else to eat or when you drink a beer. Besides their crunchy feature, they are also …

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