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Food & Nutrition

Best 9 Foods That Calm Your Mind And Body

Many people are always on the run today, trying to solve smaller or larger problems, juggling with loaded schedules, making slalom through traffic and generally striving to maintain a balance in personal, professional, and family life. Even in days or nights less agitated, cortisol levels may remain high, because we fail to manage stress effectively and relax enough. Here are …

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Apricots – Health Benefits & Nutritional Facts

According to numerous scientific studies in this field, apricots and oil extracted from its precious kernels can protect the heart and other vital organs from many diseases, and the rich content of nutrients, vitamins, and minerals make this tasty and fragrant fruit to be a true fountain of youth and health. Let’s discover together the benefits of these summer fruits …

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Best 9 Super-Foods For Babies and Young Children

Infants and young children do not eat many foods because their stomachs are tiny and their bodies are not very well-prepared to digest any type of food. That’s why it’s important to feed them with foods that are full of nutrients. Natural foods are rich in nutrients and antioxidants, they are easy to digest, and keep babies body and mind …

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The Best Frozen Breakfasts

‘As for the first day of the day, researchers believe that people who eat breakfast regularly feel more alert, less prone to obesity, and are healthier in general. Even at low risk of diabetes and heart disease,’ Huffington Post writes. Although the importance of breakfast is most likely to be known by everyone, not everyone has the time to include …

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Radishes’ Benefits For Health

Radishes are excellent sources of vitamin C, but also the vegetables with very few calories, which can be eaten without worrying in slimming diets. With their pungent taste, they fit perfectly into a lean spring salad, and next to a slice of dietetic cheese. Radishes’ benefits for health Even though scientific studies do not yet support these positive effects of …

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Best 10 Healthy Foods that Make You Fat

We try to make a life as balanced as possible and eat healthy, but sometimes, without knowing, we make serious mistakes in our diets by eating foods that we consider nutritional and calorie good. Here are 10 of these: Sushi – Fish and vegetables are healthy and highly indicated in most diets, but many sushi variants have their mayonnaise or …

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Sesame Oil – A Powerful Detoxifying and Healing Oil

Made from sesame (Sesamum indicum), an annual herbaceous plant of the Pedaliaceae family, sesame oil is commonly used as a cooking ingredient and spice. Besides, sesame oil has many beneficial effects for health, as it is a powerful detoxifying and healing oil. Sesame is among the oldest man-grown plants, used for more than 3,600 years. It was appreciated for its …

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Cucumbers: Health Benefits & Nutrition Facts

The cucumber is one of the most loved vegetables and no wonder, since it has important nutritional properties for the body and plenty of health benefits. Cool at taste but full of vitamins and minerals, cucumber is an excellent food in any season and one of the few foods that do not have many contraindications. To take full advantage of …

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Red Onions Contain Cancer Fighting Properties

Onion is one of the most popular vegetables in the world. It is preferred by people from around the world as ingredient in a multitude of dishes. It is used as a main ingredient in soups but it is also used raw in salads. Onions also entered the list of physicians’ preferences after these vegetables were found to be effective …

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Peaches: Health Benefits

Peaches are a great source of nutrition that helps the body fight free radicals, prevents cancer, and protects the heart from diseases. Originally from China, peach has existed for thousands of years and is considered a juicy and delicious fruit that can be prepared in various dishes around the world. But the benefits do not stop there. Peaches are foods …

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