Breast size is not exactly a choice, it is mostly determined by genetic predisposition, hormone levels and weight/body mass.
Women will generally develop their breasts during puberty and will experience little change once they are fully developed or matured.
Changing a woman’s breast size is a rather difficult task, it often involves plastic surgery for breast augmentation or breast reduction.
For some women, using padded bras is enough to enhance and increase breast size, for others it’s not.
In recent years, our society’s culture has come to idealize bigger breasts as more beautiful and that might influence or pressure some women into going through invasive surgeries to get the results they’re looking for and fit into the beauty stereotype.
As a disclaimer, every body type is beautiful and no woman is under the obligation of conforming to society’s beauty ideal.
However, if you struggle with self-confidence and wish to increase your breast size because it will make you feel better, we’re here for you.
Changing your diet might be an affordable, natural way to increase breast size slightly, and even though medical studies have yet to prove the efficacy of diet in changing breast size, there are some evidences supporting this claim.
It turns out that eating foods that are high in estrogen can help to increase breast size in a similar way that contraceptive pills tend to do.
Of course, every woman is different and just like birth control affects each body differently, so will these dietary changes.
It is important to remember that while food and diet may have an impact in women’s breast size, genetics, age and weight are still stronger factors in determining a woman’s breast size than estrogen levels.