Best tips for getting fit on a budget
Many people promised that this would be the year they would get in shape, but they don’t want to spend a lot doing it. If you’re still feeling tight financially, find out if your employer or health insurance provides incentives for those looking to get fit, such as gym memberships, nutritional counseling, or discounts related to physical work.
In this article, we will show you the best tips for getting fit on a budget.
Consider following gyms or sports clubs on social media to see when they offer deals. Try to haggle for a better price, such as a discount if you sign up with a friend.
Many gyms offer trial memberships or the first class for free. You don’t like the idea of going to a gym? That can be an advantage. It is always possible to exercise just by opening the door for a walk, or bike ride.
More and more experts suggest turning your morning commute to work into a workout to save time and money, whether it’s walking, jogging, or biking.
Join groups of cyclists
In many major cities in the world, there are cycling lovers who meet to go out in a group to cycle in the city.
Cycling strengthens the heart, tone and harden the muscles, improve blood flow, eliminate fat and lose weight, lower cholesterol, boost the immune system, reduce the probability of cancer and diabetes, mental well-being, improve coordination and avoid bone damage and arthritis are some of the benefits of riding a bike.
Practice sports in parks
Another key to following an exercise routine is that you can also look for free classes that offer exercise signatures or join a group that plays basketball or some other sport that means improving your health in your area, at a minimal cost.
Search for special offers and discounts
There are many free and low-cost exercise deals on the Internet, which offer a variety of workouts. Consider a service that encourages you to train. Experts suggest sites that allow you to make a personal bet related to your weight loss or getting fit.
There are also mobile apps, with which a weekly goal is established to make you exercise more or eat more healthily.
Buy your clothes from cheap retailers
You will need good sports shoes to train, but nobody cares about what brands you wear. Shorts in a sports store are very expensive, and if you train well, you can’t wear them for two days in a row. Luckily, there are many cheap retailers that sell sports shoes or shorts at discounted prices.
Look for exercise equipment in the flea markets
If you live in a big city, there should be a flea market where people sell everything you need for getting fit at ridiculously low prices. If not, look at your local supermarket for these generic brand iron dumbbells, which are much cheaper than in branded stores.
Choose your energy sources
Nature is on your side, and your primary source of energy is the cheapest. Fill your life with good carbohydrates. If you accompany your breakfasts with oatmeal and your meals with rice, you will have more power and feel less hungry during the day.
For getting fit on a budget, you should avoid “superfoods.” Quinoa, for example, is much more expensive than oats, and its nutritional value is almost identical.
Don’t eat too much protein
They are the most expensive part of your diet, and the truth is that you don’t need as many. After the body uses protein, it discharges the excess through urine and sweat, or worse, it saves it as fat.
Multiply your weight in kilograms by 0.8 (or 1.2, if you have a very intense exercise routine), and that resulting number is the amount of protein in grams you need. A 70 kg person, for example, should consume between 56 and 84 grams of protein per day to see results.
Getting fit on a budget is not easy, but it’s possible. If you spend more time searching for cheaper equipment, discounts at gyms, or choose to workout outdoors, you will eventually save a lot of money, while you will also get fit.