When you go to a party or to a small gathering after work, alcoholic beverages might be included. People have the tendency to drink alcohol in order to relax and feel free to be themselves. All of us did it. Some of us know when it is time to stop but others might exaggerate a bit. At least once in our lives we did the same thing. This is one of the reasons why we should blame anyone.
Why do we feel bad after alcohol?
The main problem is the hangover that you have to bare after the party. You must admit that you have experienced the feeling and you know how complicated it is to feel this way.
There is a theory that if you know how to mix the beverages you will not be hangover the next day. Another theory is that if you drink the entire evening only a single type of alcoholic beverage you will be able to avoid hangovers. I have a very bad news for everyone who believes these theories. None of them work. As long you exaggerate with this guilty pleasure you will have a strong hangover the next day.
To prove that none of these theories can give the results promised there were even studies made on wide groups of people. To make sure that the results were correct the study was repeated after a week on the same groups of people. After these tests, the results were pretty disappointing because all of them had the same unpleasant feeling the next day. The same headaches and dizziness and the inability of accomplishing even the smallest tasks will follow you the entire day.
Another thing that people believe is that if you throw up after you drink you eliminate the alcohol from your organism and you will feel better comparing with the people who were not able to throw up. I personally believe that this is a very unpleasant topic to discuss but it could be true.
How to avoid a hangover
My personal advice is to recognize the signs when too much is too much. It is not as difficult. Your body gives you all the hints needed so you will not end up in such unpleasant situations. Once you feel that you are not thinking straight, that your are dizzy and that your stomach reacts in an unpleasant way, you should start hydrating yourself with water.
I will mention here that even if alcohol is ingested in a liquid form it will not be able to hydrate your body. Instead it will dehydrate you quite much. This is the reason why, once you will recognize the signs that you already drank too much alcohol you should try some water.
I am not saying here that alcohol is bad. I am also trying to make you understand that people react differently. Each individual has its own limits when it comes about drinking. Alcohol is sometimes recommended for both genders. The first problems emerge when you overdo it.
Usually the recommended dosage for women is one glass of wine or beer per day and men can have two of such glasses. This does not mean that if you completely dislike alcohol you should start drinking. A person can live a long and happy life without it with no worry.
You should never put yourself in the position to endure a hangover. At least this should not happen too often. Alcohol could bring benefits to people but it could also create an addiction and in time it can slow down the proper activity of our vital organs such as the activity of our liver. It can be included in the drugs category and sometimes it can be even more dangerous than they are.
Alcohol just like drugs can also bring behavioral changes and this is not a good thing and the addiction it is quite powerful.
Once you reach a certain level of maturity and after you will learn how to listen to your body, you will not be put in such position of suffering of a hangover. It is something that can be avoided so why should you think otherwise.
My name is Aura and I am a very active woman. I like being like that because I consider that I have many things to learn from this life.
The main reason why I started to write, was to increase my income. In time I realized that this was not my real goal. I wanted to prove to me, that I have the ability to communicate through writing with people around the world.
I like the idea of sharing my knowledge and experiences with other people even if sometimes they may not agree with me. This is maybe the most important thing in this job. You must allow other people to come with their own ideas backed up by solid arguments.
Another thing, that made me fall in love with writing, was the fact that I can do, even if I do it in my spare time, something I really wanted to do my entire life. Expressing myself through writing gives me the freedom that I can’ t find when I am at my daily workplace.
With all these things being said, I hope you will find my articles interesting and useful.