It seems that memory impairments are on the rise, and not just for people of advanced age anymore. Maybe that is because we are constantly being exposed to new information every second of our days, whether that be from our phones, social media platforms, apps, television, etc.
It just seems to be impossible for our brains to absorb, and then remember, everything. Most of us have tried brain training exercises on apps, or tried playing scrabble or sudoku in order to attempt to keep our brains active and properly functioning.
However, issues with memory can become quite serious and cognitive decline can be followed by dementia or Alzheimer’s disease. It is extremely important to try and keep your brain active in order to prevent these powerful illnesses.
In order to do that, there are activities proven to be helpful in keeping our brain younger, they range from learning how to play an instrument or learning a new language to simply turning your clock back 15 minutes just so you have to do the math every time.
Walter Bailey wrote The Great Brain Secret which aims to advise and give you the tools to protect your brain from memory impairments, through exercising – or brain training. In this review, we will understand how The Great Brain Secret tackles the issue of how to prevent cognitive decline and keep your brain active and cognitively healthy.