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Science-Based Benefits of Yerba Mate

If you’re looking for natural ways to boost your health, yerba mate is surely an option worth considering. It is a non-alcoholic drink obtained from Ilex paraguariensis leaves. South Americans have consumed it for centuries both during social gatherings and as a natural remedy. It has a rather bitter taste. It is said to have coffee’s strength, tea’s health benefits, …

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Proven Health Benefits of Yoga

Yoga is a combination of physical, spiritual, and mental practices originating in ancient India. Its name comes from “Yuji”, the Sanskrit term for union.  Through breathing exercises and meditation in various poses, yoga reduces stress, promotes relaxation, and brings the mind, body, and spirit together. Yoga benefits In doing so, it offers numerous valuable health benefits. We will review the …

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Health Benefits of Sauna Bathing Science-Supported

benefits of sauna

If you’re looking for ways to improve your health and well-being, sauna sessions and the sweating they enable could be the answer. The solution is not new, as sweating has been used as a health-boosting practice for approximately three millennia. The first ones to adopt it were the Mayans in Central America, who used sweat houses to improve their health …

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4 Symptoms You Should Never Ignore

Every disease that exists comes with its own set of specific symptoms that will make themselves felt sooner or later. Many diseases’ symptoms are similar or even the same, therefore only when the whole set of a disease’s specific symptoms is checked by a patient, then that patient can be diagnoses with that specific disease. Here are 4 symptoms you …

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Things Your Morning Headache is Telling You

morning headache

Headaches are annoying, we all know it. They are generally aggravated by many factors, both internal, and externals, and usually they are passing away when common analgesics are administered (Aspirin, Ibuprofen, Paracetamol). A morning headache is another common and annoying symptom. The onset is common in adolescence or in childhood, with a peak frequency between 25 and 55 years. Causes …

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Hearing Crashes, Seeing Light: Life with Exploding Head Syndrome

exploding head

Very little is known about many of the strangest sleep disorders, such as nocturnal paralysis, sleep eating, night terrors, or sex-somnia. One of the unknown is also the exploding head syndrome, in which the person who is sleeping is suddenly awakened by a terrifying, explosive sound. Of course, the exploding head syndrome does not involve a head that explodes. This …

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How Testosterone Affects Your Health – The Best Foods for Low and High Levels

The key male hormone, testosterone, regulates red blood cell production, muscle mass, fertility, sex drive, and fat distribution. Any imbalances can lead to serious conditions. Since its production usually decreases with age, adult men often consider supplementation. If that is your case, congratulations for caring about your health! However, before you start taking any supplements it is important to gather …

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13 Proven Health Benefits of Chia Seeds

chia seeds benefits

Have you heard about the numerous health benefits of chia seeds and you are wondering if they are real? The only way to answer this question is to take a closer look at the plant, its composition, and its studied effects on human health. Stay with us to discover everything this plant has to offer and what research has concluded …

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The Cure for Everything – The Theory of Everything

We hear all over the place about certain products or practices that will cure any type of disease. People with more or less serious diseases or health disorders have the tendency to believe all these things. Are these theories and products for real? Is there anything that could cure the human body of any type of disease? Since the oldest …

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