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11 Proven Health Benefits of Frankincense Oil

Senior Editor, TipsHire

Frankincense oil benefits

1. Relieves stress and negative emotions

Research has shown that Frankincense oil inhalation reduces heart rate and blood pressure. It also relieves anxiety and depression, emulating the effect of prescription medication but without the side effects.

Several studies testify to these beneficial effects. One of them studied the effects of burning Boswellia resin (incensole acetate) on mice and found that it has a positive sensorial and emotional activity.

Another study showed that, administered in a dose of 100mg/kg, the Boswellia serrata extract acts as an antidepressant on albino mice models.

In patients with terminal cancer, hand massage with a mixture of frankincense, bergamot, and lavender oil relieved pain and depression.

2. Boosts the immune system function and prevents illness

Many illnesses are associated with a weak immune system. According to research, frankincense oil could help prevent and treat those illnesses, having the power to stimulate the immune system and destroy dangerous viruses and bacteria.

3. Improves oral health

Frankincense oil has been used for decades to treat and prevent oral health problems. Studies show that it has strong antiseptic qualities that could effectively prevent gingivitis, cavities, bad breath, mouth sores, and toothaches, mouth sores and numerous other infections.

4. Fights cancer and relieves chemotherapy side effects

Although research on frankincense oil and cancer is still scarce, the studies conducted so far suggest it represents an important treatment and treatment support alternative. Besides having strong anti-inflammatory effects, frankincense oil may help:

Due to the above-described immune-stimulating, pain relief, and anti-depressing effects, frankincense oil does a great job preventing and relieving the side effects of chemotherapy, like a weak immune system, insomnia, fatigue, and depression.

5. Astringent, antimicrobial, antibacterial

Able to kill germs, bacteria, and other pathogens, this oil can eliminate flu and cold germs, making an excellent ingredient in natural cleaning products. Research shows that, combined with myrrh oil, frankincense oil is very effective against pathogens and dangerous microorganisms like Pseudomonas aeruginosa and Cryptococcus neoformans.

6. Heals and protects the skin and delays aging

Frankincense strengthens the skin, improves its elasticity and tone, heals blemishes, provides protection against bacteria, and delays the signs of aging. It has toning and lifting effect, healing acne, scars, and wounds.

It also helps with surgery scars, stretch marks, and cracked or dry skin. Most of these skin-soothing effects were attributed to the oil’s steroid-like pentacyclic triterpene structure.

7. Boosts memory and cognitive function

Although research on the topic is still scarce, it appears that frankincense oil improves memory and boosts learning. Studies performed on animal models suggest that the use of frankincense during pregnancy increases the offspring’s memory.

8. Balances hormones and improves fertility

Research suggests that frankincense oil balances hormone levels, thus reducing menopause and menstruation symptoms.  It can relieve cramps, pain, headaches, fatigue, nausea, anxiety, mood swings, and even constipation.

Frankincense oil regulates estrogen production, reducing tumor and cyst risks in premenopausal women. It also improves fertility, this effect being attributed to its steroid-like structure.

9. Improves digestion and may help treat related diseases

Studies suggest frankincense supports digestion, improves detoxification, and stimulates bowel movements. It relieves stomach pain and cramps, nausea, and bloating, flushing out excess water.

Apparently, it works by accelerating the release of digestive enzymes, stimulating urine production. Relaxing digestive tract muscles, and improving circulation.

Frankincense use has been associated with reduced symptoms of chronic and ulcerative colitis, leaky gut, IBS, and Crohn’s disease.

10. Prevents and treats insomnia, improving sleep

Known to relieve chronic stress and anxiety, common insomnia precursors, frankincense essential oil has a calming effect, helping the user fall asleep. It also improves breathing, allowing the body to regulate its temperature and relieving pain and other negative symptoms that may induce insomnia or lower sleep quality and duration.  

11. Decreases inflammation and pain

Research shows frankincense inhibits the production of inflammatory molecules considered responsible for asthma, arthritis, painful bowel disorders, and other conditions. It prevents cartilage tissue breakdown, significantly reducing inflammation and, thus, treating painful conditions affecting the muscles, tendons, and joints.


Now you know the major benefits of using frankincense oil. The best part is that, used adequately, this natural essence has no side effects.

You can apply it on the skin, diluted in carrier oil, pour a few drops in your bathtub, burn it, or use it in an oil diffuser.

If you make your own cleaning products, a few drops of frankincense oil could boost their disinfectant properties and improve their scent.

The bottom line is that you have nothing to lose by including it in your skincare routine, health supplement plan, relaxation techniques, and household odorizing and cleaning routine but you could experience the above valuable benefits.

Have you used frankincense oil? What was your experience with it? Whether to testify to any of the above frankincense oil benefits or to warn about potential side effects, don’t hesitate to share your opinion in a comment below!

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11 Proven Health Benefits of Frankincense Oil
Frankincense oil is a resin from several tree species belonging to the Boswellia carteri genus. Its name seems to be a derived of the French term “franc encens”, meaning quality incense. The Arabic name for frankincense oil is “olibanum”, a derived of “al Luban”, meaning milk.
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