We all know the benefits that fruits and vegetables can bring them to our lives. Many of us are used to consume them separately. This is nothing wrong but you will be surprised what these two things can do together. They can be magical for our organism. In the following rows of this article, you will be able to read more about how you can mix vegetables and fruits and why. Another interesting thing about this article will be the fact that you will discover some interesting mixtures that can be created just by using a blender or a juicer. These days will be no problem to find such devices everywhere. Their popularity is due exactly for this possibility that they offer.
Why are these juices good for us?
You may know by now that fruits and vegetables can give us many vitamins and nutrients. As it was already mentioned, mixing them we can add a plus in our nutrition behalf. Using a blender or a juicer can give us the possibility of obtaining juices from vegetables that we never imagined that we could drink instead of eating. Vegetables like spinach, wild garlic or other green vegetable from which you can easily obtain a juice can be completely transformed in liquids in just a few minutes thanks to a blender or a juicer. Obtaining these juices or smoothies you can increase your energy, your immunity, improve your digestion and speed up your metabolism.
The best way to obtain these results will be if you do not add any type of sweetener in them. No matter if it is sugar, honey or who knows what, you should use only sweet fruits to obtain a better taste. You will be amazed how children will love them, instead of breakfast or next to their regular breakfast. If you include them in the preparation process, they will be even more interested to consume such healthy elixirs.
Best juices and smoothies recipes and their main uses
If you want to feed your concentration power and your entire brain activity you can try the Kale cabbage, coconut and ginger juice. You can also add to these ingredients things like green apples. The coconut mentioned before will not be the fruit itself. The coconut milk will be used in this recipe so the juice will be more fluid. If you start your day with such a juice, you will be able to function better all day long.
If you are looking for a powerful antioxidant you should try another mixture made from green tea and cayenne pepper to which you can add a bit of honey, a sliced pear, yogurt, ice and lemon juice. Your taste buds will feel more alive after feeling this juice’ amazing taste.
If you intentions are to replace your breakfast entirely or a lunch, you can try a smoothie instead of a juice. It will be more consistent and the hunger feeling will vanish, especially if you choose to make one from bananas, yogurt, baked nuts and honey. All the nutrients your organism needs will be found in this specific smoothie and you can take it with you anywhere.
Another great option for you in case you are in search for a great protein source, and meat is not your favorite, you can try the smoothie made from mint, tofu, ginger and pineapple. All people know that pineapple is a great source of fibers and tofu is a great replacement for cheese, which is also known for the wide content of proteins.
If you feel that a flu might affect you, you should do something to raise your immunity. A mix of citrics such as oranges, grapefruits and kiwi may come into your rescue.
Many people who practice sport activities are big fans of these smoothies and juices. This is the reason why you will not be surprised if you will see them after a hard training day, that they will consume a kiwi, papaya and kefir smoothie. The main property of such mixture is that it can calm the muscles and help them to relax after a workout. Besides that, this mixture can also help you detoxifying your body.
I have seen many people talking about the powerful antioxidants and anticancer properties the beet has. Is this for real? It seems that it is more than real. This is the reason why, people who are more and more aware of the danger cancer can be for anyone’ life, will try to do anything so they can keep it away. A smoothie made from beet, apples and ginger can help you ingest more antioxidant substances that will help you prevent this disease or at least minimize the risk of its appearance.
A smoothie made from mango, ginger and strawberries can have great anti-inflammatory properties. So, if you suffer of certain health disorders or illnesses that can cause inflammations and certain pains you can ease a bit all that by changing your nutrition habits. Adding fresh and natural smoothies to your life can be a great choice for you.
Another great recipe that can do many things for your body is the mixture made from cabbage Kale, apples, grapes and cucumbers. What this great elixir can do for you? It is a great weapon against aging, it can make your bone structure stronger and it can melt the fats from your entire body. Everyone will just love it.
If aging is you main worry, then a juice made from apples, cherries and pears can be another solution for you thanks to these fruits vitamins and all the other properties they may have.
The lack of energy that you may feel in the morning can be defeated if you try a juice made from peaches and lychees. Mix them with a bit of water and you may not need coffee anymore.
Usually people decide to change their nutrition habits when they realize that they gain too much weight and when they start feeling too tired all the time. Also, if they notice that their immunity is at a very low level. In one word, when their bodies starts to scream that something is wrong. If you want to stimulate your intestinal transit and to lose some weight you can bring into your diet a juice made from cranberries, pears, soya milk and bananas.
As you can see, you can find many recipes of juices and smoothies that can be created in the comfort of your own home. Thanks to a blender or a juicer it will not take too long to prepare it before you go to work every morning. It takes less than if you prepare your morning coffee.