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Honey – Benefits, Uses, Side Effects

Miky C
Senior Editor, TipsHire
honey benefits side effects

Honey is a sweet, syrupy liquid naturally produced by bees as food for themselves. The golden color and delicious taste are unmistakable. After the bees collect the nectar from a flower, mix it with chemicals from their saliva to produce honey.

The bees fly back into the hive and keep it in the cells of the combs. The excess moisture is removed from the honey with the help of the bees’ wings so that the honey is ready for consumption. The role and natural action of the bees is truly amazing, and the result is a special food: honey.

Honey as food and medicine

Honey can be of different varieties. The taste and texture depend on the type of flowers from which the nectar is collected by bees. Probably the most common is the honey of clover, but it can also have different flavors and colors.

The usual color of honey is gold, but can range from white to dark red and even black. The combination of honey and goat’s milk has been used to treat bronchial infections.

Honey contains many antioxidants – an important feature for humans. In addition, it has an anti-infectious component and is used to cure cough, intestinal diseases and skin wounds.

Benefits of honey

  • Wound healing – honey is a remedy dating back to ancient Egypt and Greece. Modern medicine rediscovers the healing properties of honey. Researchers believe honey has the ability to kill microbes. Acidity from honey and its characteristic of dehydrating bacteria may be the reason why honey heals wounds.
  • Source of energy – pure honey is a source of carbohydrates, both fructose and glucose, which the body converts into energy. Glucose provides instant energy while fructose is slowly absorbed and supplies energy constantly.
    Athletes and active children should consume honey because it will provide them with the energy they need. Pure bee honey is a natural source of minerals such as calcium, iron and potassium, and B vitamins.
  • Prevention of Seasonal Allergies – Pure Bee Honey may be beneficial to people who suffer from some types of allergies. Because bees gather pollen from native plants and turn it into honey, honey consumption produced locally can prevent seasonal allergies from occurring.
Summary
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Honey - Benefits, Uses, Side Effects
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Honey is a sweet, syrupy liquid naturally produced by bees as food for themselves. The golden color and delicious taste are unmistakable. After the bees collect the nectar from a flower, mix it with chemicals from their saliva to produce honey.
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TipsHire

About Miky C

I like to write. It's a thing that relaxes me very much and frees me from all the tensions. When I write I can say I feel more comfortable with myself. I love small, simple words with great impact. I have graduated the Faculty of Foreign Languages. I like languages and I am developing my language skills. I like to help people and I think writing is the best "helping hand" for people, and I think online writing has helped me achieve this goal. I have experience in translations and writing articles.

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