How many times have you heard people around you complaining that they have a lack of vitamins in their system and that they should do something about it? I know that I have heard it many times. Sometimes I even hear my doctor saying it to me. The main question here is how important are these vitamins so our organisms can function properly? If we have a lack of vitamin C in our organism, for example, what could be wrong?This is the main purpose of this article.
I will try to reveal to you a few details about how important vitamins are and what they really do for our health. You will also receive a few tips from which aliments you can collect these vitamins, so you can skip taking supplements. In case you are interested, you should continue your reading.
What vitamins can do for you?
You must have read about the importance of proteins, carbs or fats for our organism. It is the perfect time to discuss about the importance of vitamins. What they can do for you and why it is so important to not miss them. They might not be the ones who can give us energy, but could our organs function properly without them? when it comes about immunity, bones’ strength, eyesight abilities or also our bodies’ ability to heal wounds then you are talking about vitamins.
They might not be as energizing as carbs can be but without them you could feel lethargic and your entire organism might become vulnerable to infections. An improper vitamin intake might put you in danger. It is vital to have certain vitamins and minerals in our bodies so everything will function smoothly. The best way is to take them from alimentation but sometimes the lack of them is so big that you might also have to take some supplements to cover the vitamins’ deficiency.
There are two types of vitamins. Considering the place where these vitamins are stored into our bodies they can be water- soluble or fat – soluble. If the fat-soluble ones can be stored in your organism even for six months, the water- soluble ones are not. This means that you should make sure that you provide to your organism vitamins like C, B, niacin or pantothenic acid with regularity.
The others, namely the vitamins A, D, K or E belong to the other type of vitamins so you do not have to take them too often. Considering that, there are eight types of vitamin B, the number of vital vitamins that should not be missed from our organism reaches the number 13. To be more clearly the most important vitamins for our bodies are A, E, C, K, D and B- complex.
What each vitamin mentioned can do?
I will try to tell you exactly what these vitamins can do for you. Each of them has its own part but they can also join their powers so everything will work perfectly inside our bodies. Let’s see what vitamin C can do for you. It is of a real help when it comes about minerals absorption. If you want to have a proper Iron level in your blood, so you can stay away from anemia, you need to have a proper vitamin C intake.
Besides this feature, it is also the best ally when you want to have a great immunity and also your tissues will develop properly. You must have heard people saying when they got the flu that they must take some vitamin C to boost their immunity system. Well, they were right. Vitamin D is very important even since you were a newborn. You might not remember but your mother gave you for sure vitamin D supplements when you were quite small. Vitamin D works along with calcium. In fact, it helps calcium being stuck on your bones and makes them stronger. This way you will have the best bone structure possible.