Lose weight with diets
When it comes to our weight loss diet and fitness program, we all have our ideas, conceptions and preconceptions about it. We think that we know what’s best for us and don’t really listen to reason or other people when we believe something. But let me tell you this: believe in the power of a high protein diet, because it is a powerful instrument that you can use in your benefit and what’s more – it shows real and plausible results. So yes, if so far you’ve been trying a low-carbs diet, by now you should be able to understand the importance of a high protein diet.
There is a wrong misconception that many women have about the high protein diet, according to specialists and nutritionist. They stated that most women think that if you’re following a high protein diet, this will also mean a high calorie diet and a quicker way of getting fat stored up in the most undesired areas of the body. But when and if you do the math, you’ll soon realize that a hardcore protein diet will be the equivalent of a few more calories than eating fruits and vegetables will ever bring you.
The best sources of protein you can eat are the meat, dairy products, fish and beans, even though they are not particularly made for a grab and go breakfast, lunch or dinner. And if you can find them for a grab and go meal, that means only that they are fried and unhealthy. There are plenty of studies that were made around the protein diet subject, and the findings were:
The calories that come from a diet which uses lean proteins can reduce the blood pressure, the bad cholesterol levels such as LDL, and the triglycerides.
Diets rich in proteins can prevent osteoporosis, diabetes and obesity
Do you want to find out more about the proteins power and positive benefits on your body? Read the following lines:
When you consume plenty of foods rich in proteins, these will take more time for your metabolism to digest them, which only means that you will be burning more calories in the process. Foods that are rich in proteins will stay much longer in the stomach, which only means that you will feel fuller much more than before. The hungry feeling will go away and this means that you will be safe for eating something that doesn’t benefit your diet and weight management plan. If you need more conviction, there was a study who showed that people that started to add a 30% protein intake in their diet managed to eat 450 fewer calories per day and managed to lose about 11-12 pounds after 12 weeks, without employing in other physical activities or diet plans.
Bonus: eating more proteins, you will be ensured that you will lose only fat, and not muscles, in case you’re planning to develop mass muscle faster.
The ideal amount of proteins for your body weight should be in between 0,5 and 1,0 grams of protein per pound. Also, try to incorporate more proteins in the breakfast, because this is the moment when your body is empty and it could begin to draw in muscle tissue to fuel itself. Bonus: if you eat proteins for breakfast, you will balance your appetite for the rest of the day.
There are several types of foods that are more or less rich in proteins, this is why you should ame the ones that contain all the nine amino acids that your body needs in order to ensure the lean muscle building. The foods that contain complete proteins can usually be found in the animal products, so eating nuts, whole grains and/or veggies will not get you all the benefits that you seek. If you want a flat belly, try to consume more skinless white meat such as chicken and turkey, give a try to the seafood, eat more low fat dairy, pork tenderloin and also lean beef.
If you are a vegetarian, you’re going to have to use your imagination a little more, because if you pair incomplete proteins – such as whole-wheat bread, peanut butter, beans or brown rice – you can actually pinch-hit the complete proteins. Add complete proteins to your diet by eating more tofu, buckwheat, hemp seed and quinoa.
If you seek something filled with proteins but for a grab and go meal, you should try roasted soy nuts, protein powder, jerky made of turkey, energy bars, hard-boiled eggs, string cheese.
The best news is, there are plenty of options for you to take into consideration when trying to incorporate more proteins into your diet, which makes a rich protein diet a true pleasure for you to follow on from now on!