Weight loss diets are very popular nowadays. Also, there are hundreds of dietary supplements that promise to help people lose weight fast.
However, there is one big issue with both weight loss diets and slimming pills – they are costly. Therefore, let’s see how to lose weight on a budget.
Living a healthy lifestyle is costly
Following weight loss diets means ditching addictive foods and fast food products and consuming various foods such as fatty fish, fruits, vegetables, nuts, and more.
The thing is that these kinds of foods can be costly. Just compare the price of salmon, for example, with that of processed meat. The difference is obvious.
Fruits and vegetables can also be expensive when you buy them off-season. Nuts, which are quite effective in weight loss diets, are also costly.
Therefore, living a healthy lifestyle is quite hard when you are on a budget.
On the other hand, the majority of slimming pills and dietary supplements are very costly, too. And most of them are not as effective as their producers state.
Moreover, is hard to find such supplements that really work and help you lose weight. Nonetheless, is not healthy to use slimming pills for too long.
Luckily, there are some tips and tricks that you can learn about and follow for shedding pounds while saving money, in the same time. So, let’s see how to lose weight on a budget.
Shedding pounds while saving money
Healthy diets are delicious, but natural foods cost a lot. Those with an income above average can easily buy healthy foods and may also have time to spare so that they can cook by themselves.
Unhealthy foods are more accessible. Potatoes, pastries, or semi-prepared foods are quite cheap.
Often, people with a low income prefer a plate with french fries and other fast-food-like meals. The downside of these foods is that they make us fat.
Exotic fruits and vegetables are expensive, but we do not need to eat those foods every day in order to lose weight. We have a real wealth of vegetables and juicy fruits in the markets of any city around the world, especially during spring and summer.
Fortunately, during late-autumn and winter, we can still buy vegetables and fruits from supermarkets. They will be more expensive than during the summer, but we can still afford buying them.
How to lose weight on a budget
Here are some tips and tricks that will help you organize your grocery list before shopping.
Buy fruits and vegetables from grocery stores instead of large supermarkets
If you have a grocery store near your house, visit it as often as possible, to always supply yourself with fresh fruits, vegetables, and legumes. If you’re on a budget, search for low prices, which you usually find at local producers.
Do not let yourself be disappointed by smaller apples or less attractive tomatoes. The aspect of fruits and vegetables is a sign of how natural they are.
Fruits and vegetables treated with chemicals are more expensive and look great, too.
Supply yourself with seasonal products
It is possible to crave for strawberries in the winter, but the truth is that you can really enjoy them, at low costs, only when it is their season. Make a list of seasonal fruits and vegetables and try to create your daily menu based on them, avoiding as much as possible the off-season ones.
Prepare tomato juice, sugar-free compote and jams by yourself
It may sound outdated, but the cheapest way to always have to natural foods is to prepare them yourself and stock them in your kitchen over the winter. From tomato juice to apple compotes, there are many preparations that you can prepare at home and eat during the winter.
At first, you may find it harder to prepare such things, but you’ll get used with that. Besides, you can create any recipe, according to your taste, such as a dietary compotes, without the addition of sugar.
Limit meat consumption
Fish and meat are among the most expensive foods, and consuming meat in excess isn’t ideal in weight loss diets. You can eat these foods 2-3 times a week to make serious money savings, replacing the daily required intake of proteins with mushrooms, for example.
Fish is, however, an excellent foods to help you lose weight and have a healthy lifestyle. Salmon would be ideal, but it is indeed expensive.
Accordingly, finding alternatives is what you need. Mackerel, as well as sardines, could be great substitutes for salmon, tuna, and meat, too.
Buy locally-produced food
Fruits, dairy products, vegetables, meat, and even sweets can be purchased at much better prices directly from your local producers than from supermarkets that tend to import those products from abroad.
By buying locally-produced foods, you could be quite sure they are fresh and have not been transported for a few days from another country. Therefore, the costs are much lower.
In short, weight loss diets and supplements can be expensive. Luckily, we have solutions to lose weight on a budget.
The tips and tricks presented above intend to help you lose weight in a healthy manner. Don’t forget about exercising since working out is also an excellent way to get rid off those extra pounds.