How to be healthy is not exactly a secret. Most of us know that with a balanced diet consisted of vegetables, fruits, legumes and grains in abundance, a diet free of processed foods and sugary snacks or drinks is the way to achieve optimal health.
However, there are thousands of different types of diets, focusing on different ways to lose weight and become healthier, such as paleo or keto, going gluten free or becoming a vegetarian or vegan.
Each diet has it’s benefits, it’s side-effects and a lot of buzz around them.
The Mayo Clinic Diet proposes a balanced diet that is difficult to follow in order for users to be able to change their lifestyle and become as healthy as possible while losing extra weight accumulated over time.
Very similar to the non-secret to optimal health, the Mayo Clinic Diet proposes a combination of healthy eating, healthy habits and physical activity.
Here you will learn more about how this diet works and if you should give it a try.
What is the aim of the Mayo Clinic Diet?
The Mayo Clinic Diet aims towards providing people with information and the right tools in order for them to make a change and improve their lifestyle.
It’s a long-term program that was designed to help reshape your habits. It helps you to adopt healthy and simple habits – as well as getting rid of bad ones – and implement them into your life for good.
This diet doesn’t particularly focus on ultra-fast weight loss but rather on shedding extra pounds in a healthy and more natural way.
It aims to help you to maintain a healthy weight in the long-term and not experience the yo-yo effect that is so common when dieting.
It is also important to take note that the Mayo Clinic Diet was developed by experts and doctors, with a respectable list of names which only adds more credibility.
The Mayo Clinic Diet’s book provides users with information on health and food, hundreds of recipes and meal plans, serving guides, habits and weight tracker and even fitness plans and exercise tips for you to improve your performance during activity times.