We’ve all have bumped into this problem, at least once, and we weren’t capable of retaining information on short-term or long-term. We were frustrated at least once because in a key moment in our lives we faced a lapse of memory and we would have given anything for some memory boosting tricks, exercise after learning, but it was already too late. Let’s not be any more in that situation!
Here are twelve memory boosting tricks and after learning exercises that help
The division is probably one of the oldest methods of memorization. It works by “breaking” complicated information into smaller pieces that are easier to remember. A phone number, 044123456789 for example, would be more easily remembered if divided into three or four or more parties (044-123-456-789 or 044-12-34-56-78-9).
Alliteration is the repetition of a letter or a group of similar sounds in words. This is most often used in poetry, in drama or in various diction exercises. Still, some research indicates that positive results on memory improvement have been recorded on subjects who easily memorize phrases that contained alliterations.
Whether or not you are passionate about music, or poetry, the lyrics of the songs and poems are memorized very easily thanks to the rhymes. If you have something to memorize try finding a rhyme for it and repeat it.
4.Acronyms and Acrostics
What has the USA, SEO, and CIA in common? All those are acronyms. Acronyms are words derived from the first letters of the sentence that need to be stored. Each letter of the acronym serves as a mental indicator for another word.
On the other hand, the acrostic is a brief composition in verse, in which the first letters of each verse, read vertically form a word.
Repetition may be the most effective memory boosting tool, but only if you know how to use it. Our brains naturally develop certain neural connections that allow certain information to be stored more easily by repetition.
Essentially, the short-term memory is converted into long-term memory. Most times, however, we don’t have enough time to repeat any piece of information we want to memorize, which is why this method has been defined as boring but really effective.
The organization has an important role in memory process and often charts, graphs, diagrams, help.
Charts and diagrams synthesize the information, and not only separates the similarities and the differences but puts the information in a much more easily way to memorize. This technique allows us to organize the information after its detailed features.
After reviewing the information, the easier way to memorize it is to share the information with others. This is an active form of repetition that requires you to reproduce information.
In school teachers dictates the lesson and pupils take notes, synthesizing the essential information. A few hours after that information was placed in memory, those notes will act as a guide for the entire material presented by the teacher.
Visualization, as a technique of memorizing, is based on the principle that concrete images are easier to remember than abstract forms.
Connecting concrete images to whatever information you want to memorize is a great help.
10.Covering eyes or closing eyes
Closing eyes or covering eyes with hands is a normal motion, automated, that we do when we want to remember something. The purpose of this tactic (which we often apply unconsciously) is to stimulate the visual memory.
11.Association of terms with pictures
Our brain stores information based on previous experiences, and we tend to automatically report new information to the events of the past in order to retain more easily. That applies associations.
This revolutionary method was implemented in the 60s. Mental maps are made using both sides of the brain to create associations organized with a certain spatial orientation and color.
Unlike other techniques, the mental map is a method that increases the amount and quality of information but also improves creativity or problem-solving ability.
A mental map always starts with an idea that is expressed by a vivid picture in the middle of the page. From this central image, arrows are drawn outwards, with various information, to establish logical connections. Undoubtedly, it takes time and practice to achieve effective mental maps but worth trying this method of storage.
Of course, during periods of extra intellectual effort, you can also try using some of those memory supplements based on lecithin, which has the role in boosting up your brain’s activity in the memory centers of the brain.