Excessive hair loss is a problem faced by many women, regardless of age, and the causes are multiple, from some hidden illness and stress to the use of inappropriate cosmetic products that aggravate the root of the hair through the chemicals contained.
But there is good news on this issue, namely the existence of many natural remedies for hair loss, approved and published through an authority in the field, namely the Journal of Cosmetic Dermatology, a publication that brings together the information gathered from numerous scientific studies that have beauty as their main theme.
Herbal treatments for hair loss have always been a theme of interest, the oldest scraps still coming from ancient Egypt, when women made different plant mixtures, with honey and even with animal fats to prevent the loss of capillary adornment.
Hair Loss Causes
I invite you to discover some common reasons for hair loss.
Any psychological trauma resulting from a road accident, surgery, severe illness, fear of aging, divorce, the death of a close person, loss of work, or even a common cold that spans over a long period of time leads to the temporary fall of the capillary adornment and that’s because the hair’s life cycle is distorted and no longer respects the normal rhythm of growth, rest, and regeneration.
The good news is that once you get rid of that negative emotional state, your hair reverts to normal and will not fall again.
Because of pains incurred during delivery, women can remain with some traumas that can also lead to hair loss more than usual.
Of course, it’s just a matter of time before you get over this birth-shock, and your hair will no longer be a victim.
Too much vitamin A
Yes, this may be the cause for your hair loss case.
The daily amount of vitamin A is 5,000 IU for adults, but when we self-administer Vitamin A dietary supplements it is very possible to face this unpleasant side effect.
The simplest way to see if this is really the reason for excessive hair loss is to give up on vitamin A supplementing for a while and observe how the hair reacts to this change.
Too few proteins
When the body does not get enough protein, the hair growth process is slowed down and regeneration is also blocked.
Therefore, includes as many foods rich in proteins as you can. Such foods are eggs, meat, or fish.
It may also be a reason, especially if you know that your family female members have had such problems.
Unlike men, however, women do not suddenly wake up with a baldness, but they face thinning of hair and its easy rupturing at brushing, which leads to the thinning of the capillary adornment.
The hormonal imbalance
Just as pregnancy can change the level of hormones in the body, the same can happen when you take inappropriate contraceptives, which can overcome your androgenic hormones, responsible for baldness in men.
Therefore, it is very important to consult the gynecologist before taking the pills, because only a detailed analysis can definitely determine what type of contraceptive are indicated to you.
Almost 1 in 10 women aged between 20 and 49 suffers from anemia due to an acute iron deficiency in the body and the peak is that most ladies do not even know that.
Iron deficiency is a common cause of hair loss and to find out for sure whether this is the cause of the hair loss problem, it is necessary to perform a series of blood tests that can determine the level of iron in your blood.
Natural remedies for hair loss
Now that you know the causes, here are some simple and natural remedies for hair loss that you can do at home, having their effectiveness proven by scientific studies.
Onion juice, garlic juice, or ginger juice.
According to a detailed research in the aforementioned dermatology publication, 20 people out of 23 people who applied such natural juices on the scalp for two times a day have noticed that hair has grown in just 6 weeks and the resistance has increased significantly.
Experts believe that the beneficial effects of these simple preparations are given by the extraordinary power of flavonoids, which have anti-inflammatory action and promote blood circulation to the scalp, thus preventing thinning and tearing of the hair.
Sweet or hot peppers.
They are not only used in gastronomy but also in the beauty industry.
Capsicin is the substance that gives the spicy taste to these peppers and which, according to studies, would stimulate hair growth.
You can try to take capsicin supplements (with the doctor’s advice, if not sure about their effects on your body), eat more sweet or hot peppers (if you do not suffer from gastritis and other digestive disorders that prevent you from consuming spicy food), or prepare them by slightly frying them in a pan using olive oil.
Sage, rosemary and Aloe Vera.
Sage saturates hair, and rosemary and Aloe Vera stimulate its growth. You can use them as an infusion, which you can apply by massaging the scalp area or in the form of essential oils.
Equally effective is green tea (good for colds and flues, too). Apply an infusion of 2 tea bags to 200 ml of water, put it on your hair, let it to settle down for an hour work, and rinse with warm water.
Green tea contains antioxidants that prevent hair loss and accelerates hair growth.
Heat treatment with natural oils.
Olive oil, argan oil, jojoba (the wonderful ingredient in a multitude of hair-care products), eucalyptus oil, or coconut oil are excellent for preventing hair loss.
Heat a cup of one of these oils (but not too much just only to be warm) and massage the scalp skin with your fingers or a cleansing diskette. Then cover your head with a towel for an hour and then wash your head as usual.
Olive oil has many essential fatty acids that protect and nourish the skin of the scalp while preventing the appearance of dandruff, another cause of excessive hair loss.
Massage and relaxation.
Give yourself a few minutes a day to massage your scalp with gentle moves. This will activate blood circulation and keep hair follicles active.
For some more relaxing effect, use your fingers soaked in a few drops of lavender or almond oil, which have excellent properties for skin.
Can you believe it or not, in most cases, the cause of excessive hair loss is the stress. A solution to get rid of the daily tension is the practice of meditation, which can balance the hormonal level, the main culprit for the bad effects seen on hair or on the face skin.
Conclusion about natural remedies for hair loss
Natural remedies against hair loss are the only 100% organic treatments that can be applied on the hair without side effects of the toxins included in many bestselling hair-care products that you can find in local stores.
Additionally, all these aforementioned natural remedies against hair loss have been proven to work by the Journal of Cosmetic Dermatology which is a name in investigation regarding natural remedies for beauty enhancements.