Nowadays it seems that we are living one of the most comfortable periods in the whole human history. We have everything at our disposal at just a click away and Nutrisystem is a great example to show this.
If you want to lose some weight, specialists have thought about delivering to you, directly at your home, a portion-controlled eating plan with prepackaged foods. Sounds pretty nice, doesn’t it?
What does Nutrisystem contain?
Each food package is filled with lean proteins and carbohydrates, giving you a low glycemic index, like whole grains and vegetables. Moreover, apart from pre-packaged foods, you will get veggies, fruits, low-fat dairy, and lean proteins to build a complete meal plan.
Nutrisystem is for everybody, starting from men, women, vegetarians, seniors, and even people dealing with type 2 diabetes.
As specialists state, this meal plan is the real deal, as it provides you with real food, not bars or shakes. However, they add that, because it is quite expensive and the meal portions are small, success is hard to get.
It’s pretty difficult to keep up with healthy long-term habits, if you choose to rely on a meal delivery service.
In the early 1970s, entrepreneur Harold Katz was the one who came up with the idea of Nutrisystem. Initially, it was thought as a liquid protein diet, but it soon made more sense to develop it in a heat-and-eat meal delivery service in the 1990s.
The whole idea behind it was to make people’s lives easier. As one already has a plan and meals prepared, it should be much easier to get rid of extra kilos.
As each meal is ready-made and pre-portioned, along with snacks, extra pounds have no chance. You get a great deal of help with maintaining low level of daily caloric intake, which eventually leads to weight loss.
How it works?
As we mentioned, there is a program suitable for every type of person and health system, but also financial resources. Each gender has a certain plan to follow, and this is valid also for vegetarians and type 2 diabetes patients. Each day you’ll get three meals, along with one snack for women and two for men.
There is a great variety of meals you can choose from and the “Favorites Pack” is where meals are selected for you. In fact, specialists behind Nutrisystem strongly recommend that you start with this option.
The “Turbo Takeoff” is that one option that is thought to help you jumpstart your weight loss in the beginning, like the first week within the program. Another choice could be “Turbo 13”, which is meant to make you get rid of up to 13 pounds plus 7 inches overall in just the first month.
Nutrisystem comes with various levels of service:
- Basic: your first month starts with the “Turbo 13” plan; then you are delivered portion-controlled meals, with complete access to online tools and trackers.
- Core: the same “Turbo 13” is the plan you start your first month with; apart from being granted with access to online tools and trackers, you also get specialists’ advice for your diet.
- Uniquely Yours: this one offers you the same facilities as the previous ones, plus access to Nutrisystem’s frozen cuisine.
For type 2 diabetes dieters these programs work, as well, but the “Turbo Takeoff” option is not part of the plan.
Once you subscribe to any of the Nutrisystem programs, your selected food packages will be delivered right at your door. Moreover, with the auto-delivery option, you’ll get your orders every four weeks, as long as you don’t cancel your subscription.
What about the food?
Generally speaking, Nutrisystem is the main provider for all the meals included in the diet plants. With the standard shelf-stable foods it’s more convenient because you can carry and reheat them as you like.
Some surveys have shown that people mostly prefer the entrees, which are fresh-frozen meals, and available only with the Uniquely Yours plan.
Being heavily processed, the Nutrisystem foods are not the healthiest food choice one could make. However, it is true that the frozen entrees and snacks help dieters better understand how portions should be controlled.
In fact, it’s a general unwritten rule with any service. Once you get used to, let’s say, the Nutrisystem cinnamon buns or hamburgers everyday, when you keep up with them after your diet ends, weight is bound to come back.
Any timing suggestions?
As it was previously stated, this diet plan suggest three meal each day, along with one snack for women and two snacks for men. Even though most nutritionists advise to keep up with a certain timing for every meal and snack you take, Nutrisystem does not.
Moreover, specialists behind this brand claim that weight is a “gonner” without any timing or fasting, whatsoever.
As you embark on your Nutrisystem train, you will get varied calories counts throughout your chosen program. There is a number of 1000 calories each day in the first week that will help you start the weight loss plan.
As this first seven days go by, diet plans will change the calories intake differently for men and women. While men will consume approximately 1500 calories each day, women will stick to just 1200 calories per day.
Those who plan on losing 100 pounds or even more, can adjust their diet to include circa 200 more calories each day.
The whole idea behind Nutrisystem is based on providing foods with a low glycemic index. The amount of calories you will take comes from various sources.
For instance, circa 50% come from carbohydrates, 25% from proteins, and 25% from fat. If you don’t add your own salt, these diets will assure an intake of less than 2300 milligrams of sodium each day.
There are more than 45 years since Nutrisystem has been in this industry and this is what makes it a trusted brand. Moreover, as several surveys show, there are millions of satisfied customers who have lost the desired number of extra pounds.
Each plan is very organized, easy to follow and it’s even convenient, as meals are pre-portioned just to help you sustain an optimal level of calories. There are many nutritionists behind this whole organization, who offer a balanced nutrition scheme so that each meal can effectively sustain your war with extra kilos.
A great pro with this Nutrisystem plan is that you have at your disposal support services, which include complete access to on-call specialists that are well trained in weight loss related fields. Also, all programs provide you with an online tracking, which is a sort of journal, just to help you keep up with the whole process.
Are there any liabilities?
There is a significant number of people who are not very fond of the prices Nutrisystem has. Of course, it all depends on the program you choose, but still, having to pay each month somewhere between $275 and $600, it kind of makes you rethink your choice.
Also, there is an additional cost for any extra veggies, fruits, low dairy you might want to add to your diet.
The processed foods that most prepackaged meals contain is another con with this whole program. It doesn’t seem to be the healthiest option for losing weight, even though those who built the brand claim otherwise. They state that no artificial flavors, sugars or colors, or high- fructose corn syrup, or trans fats have been added to their products.
Another issue with Nutrisystem seems to be the allergenic potential the products can have. For some people, the peanuts, soy, dairy, and gluten existing in these foods can severely damage their health state. There are, indeed, certain products without any allergens, but there is also a high cross-contamination potential.
Any person dealing with gluten intolerance should think twice before choosing Nutrisystem, especially those with celiac disease. As most of the meals contain gluten as muffins, donuts, pasta, sandwich melts, or pizza, those suffering with gluten sensitivity should definitely avoid these diet plans.
As one decides to lose some extra weight, for any reason at all, one should always get to first and foremost, know his or her body. It is extremely important, as most specialists suggest, to adapt any weight loss diet to the physiological conditions of each person.
Nutrisystem could be the best choice, in terms of convenience, because you don’t have to keep the calories count and food literally comes right at your door. However, one should always consider the quality that these products offer.
Also, never assume that relying on a meal delivery service can last for a lifetime. In fact, as statistics have shown, this cannot help you with sustaining long-term healthy habits. Always do your own research and then choose wisely.