One of the most sought after weight loss programs and diets is the Nutrisystem diet. The Nutrisystem diet is a prepaid meal plan with 28 days of meals (breakfast, lunch, dinner, and dessert), which is delivered directly to your door.
About Nutrisystem menu
The menus provide a mix of low glycemic index carbohydrates, plenty of fiber and lean protein.
The meal plan is part of a diet designed to supplement meals with fresh products and dairy products and meals provided by advanced programs created by the Nutrisystem company five times a day.
Daily caloric rations are restricted to 1,200 for women and 1,500 men. The meals contain soluble fiber and Omega-3 that promote heart health and help you feel full, even when eating less.
The Nutrisystem diet
What you can achieve with the Nutrisystem diet? You can lose weight, and some studies suggest that this diet can help control and prevent diabetes.
With the Nutrisystem diet, you will lose around two and a half kilos in the first week, and then around one kilo per week.
How Nutrisystem works
Losing weight can be very easy if you can adequately manage a meal program. Nutrisystem determines the portions, prepares and makes you get the meals, also tells you what and when to eat.
This guarantees the restriction of calories and is a proven tactic for weight loss.
The Nutrisystem diet is based on portion control and meal planning. A characteristic of the diet is the glycemic index, a measure of how several carbohydrates affect blood sugar.
The program is high in protein and emphasizes “good” carbohydrates, like many vegetables and whole grains, which are digested slowly. That keeps the feeling of fullness for more extended and keeps blood sugar and metabolism within healthy levels.
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