Omega 3 fatty acids benefits
All the food you eat stores up many nutrients that are beneficial for your overall health, but none of them compares to what omega 3 fatty acids can bring to your mind, your spirit, your body. These fatty acids are unique in composition and have been tested, researched and then tested again, until science and scientist people have said: omega 3 fatty acids have a unique set of benefits for every person, be it a child, an adult or a senior. This is why it is utterly important to make sure that you eat enough foods that are high in omega 3 fatty acids nutrients.
So, what are the so-called fabulous benefits for the health that omega 3 fatty acids can provide us, according to the science and scientists? Read the entire article to find out more about them!
Omega 3 fatty acids are good for fighting against anxiety and depression. Starting the line with the mental benefits, yes, omega 3 fatty acids have been scientifically tested for acting against the depression and anxiety, since these two are the most common mental disorders that people can come across at some point in their lives. Symptoms of depression and anxiety are lethargic state, general loss of interest regarding your life, deep and lasting sadness, constant worry, nervousness. There are two possibilities when you eat more omega 3 fatty acids: you are less likely to be prone to these mental disorders, or if you already have them, you will feel improvement in their symptoms if you consume more of these acids.
Omega 3 fatty acids contribute to the quality of your eyesight. The health of our eyes is important to us, there aren’t many people that want to wear glasses out of pure joy and intent, after all. DHA is a component that can be found in the retina of the eye and also in the brain, but in essence, it is a type of omega 3 fatty acid. If you suffer a deficiency in eyesight, it is because you are low in DHA. This is a strong enough reason for you to eat more foods that contain plenty of omega 3 fatty acids.
If you’re a pregnant woman, then you should know that it is good to eat foods that are high in omega 3 fatty acids because they promote the baby’s brain health and in the belly and later, in his early life. These acids help with the growing and the development of the infants. It is said that the infants that are high in omega 3 develop a higher intelligence, better communication skills as well as social skills, they have less behavioral problems and they are less prone to experience ADHD, cerebral palsy or autism and any other developmental delays.
Omega 3 fatty acids reduce the risk of heart attacks or/ and strokes, showing considerable improvements in the risk factors for the heart disease. All in all, these acids show significant benefits when it comes to maintaining under control the triglycerides, the blood pressure, the HDL cholesterol levels, the blood clots, plaque and inflammation. For other people, they may even begin to lower the LDL or the bad cholesterol levels. Anything is possible if you are willing enough to include more foods rich in omega 3 fatty acids in your diet!
You may even prevent death or cure such serious diseases!
When it comes to children that are suffering from ADHD, their behavioral disorder’s symptoms improvement has been linked to the use of omega 3 fatty acids, by lowering the blood levels. These acids can actually improve the child’s attention and his ability to finish and complete certain tasks he’s been given. Omega 3 fatty acids can also decrease symptoms such as impulsiveness, restlessness, hyperactivity, aggression.
If you have an autoimmune disease, omega 3 fatty acids may be the answer to all your prayers. When your immune system fails and treats the good cells as bad cells and starts to act against them, you have an autoimmune disease, such as multiple sclerosis and type 1 diabetes, against whom omega 3 fatty acids are able to fight. Omega 3 can also fight against diseases such as ulcerative colitis, crohn’s disease, lupus, rheumatoid arthritis, psoriasis.
Mental disorders such as schizophrenia and bipolar disorder are also improved by the consume of omega 3 fatty acids. This kind of supplementation can also decrease the violent behavior in certain people.
Alzheimer’s disease symptoms can also be improved by the use of omega 3 fatty acids. Mental decline starts to show up as we age, but if we consume the right foods and nutrients, we may be able to delay or prevent it.
Last, but not in the least, omega 3 fatty acids have been proved to be able to prevent cancer, especially when it comes to prostate cancer in men. Also, people are less prone to develop colon cancer if they eat more omega 3 fatty acids.