Orgasm can help you feel good, but it can also work wonders for your health. 15% of women have problems getting orgasm and 10% say they never had orgasms during sex. Still, orgasm must not miss from your life, because he is causing you a good state of mind, protects your immune system and makes you a few pounds. Need to say more? Yes, orgasm helps you live longer.
Sexologist Samantha Tojino explains how healthy orgasm can keep you healthy and how orgasm helps you live longer
Prevents you from getting sick
Vitamin C is not the only one that can prevent a cold.
Sexual activity and orgasms can help you get good immunity. Sexual excitement and orgasms increase the number of leukocytes which are the natural cells killer in the peripheral blood, which helps stimulate the immune system.
Makes you stronger
Oxytocin, a hormone produced by the hypothalamus, also responsible for birth-related contractions, is released during orgasm.
The hormone of love, as it is commonly called, can help you control blood pressure and heart rate.
‘Researchers have found that women who have had sex the night before, manage to better control their blood pressure and heart rate while in a stressful situation, unlike women who are not sexually active,’ he added Dr. Tojino.
Surprise! Orgasm makes your vagina happy
You know the old saying ‘If you do not use it, you will lose it!’?
The same goes for the genitals. As you get older, especially after the onset of menopause, if you do not have sex, your vagina gets drier and sex can become painful when you get back to work.
On the other hand, if you do not interrupt this process, your vagina will be happier.
After an analysis of female genital reflexes, specialists believe that sexual intercourse helps maintain vaginal and pelvic function.
How? It triggers a muscular reflex that helps maintain and improve vaginal function.
It can help you fit in your old favorite jeans
Sex (talking about 10 minutes of prelude and 15 minutes of activity) burns calories.
German specialists found, when they measured body mass index for a study, that women who have frequent sex intercourse had waist and hips much thinner than those who did not have sex such often.
The reason? Research shows that this process can be related to testosterone, a hormone associated with increased libido.
‘Testosterone levels rise after sex, and this helps to improve memory and prevent abdominal fat,’ says Tojino.
Women who feel good in their own skin after losing more pounds may notice an increase in excitement, orgasm, and general satisfaction.
It brings you in a good mood
Another benefit of oxytocin, the hormone that is released during orgasm, is relaxation.
If you suffer from depression, sexual intercourse can improve your mood.
Promotes marital happiness
Regular sex can help both men and women to express themselves better, especially if suffering from alexitimity, the inability to recognize their emotions and manifestations.
An increase in sexual activity may favor couple communication. Research by the Kinsey Institute has revealed that people who have sex more than four times a month know what true happiness in the couple is.
‘I think if there is good communication, then the partner understands why it is needed to help his other half to actually reach the orgasm,’ says Dr. Tojino.
Orgasm helps you sleep well
If you suffer from insomnia, maybe you should have sex more often.
During orgasm, the body releases oxytocin, a hormone that can help you get rid of insomnia.
Oxytocin helps us reduce cortisol levels, which can create a general sense of relaxation, and even some sleepiness. After orgasm, you will probably be ready for a deep sleep.
Here are 4 ways to keep your sex life satisfactory
- Make love at least twice a week
Couples have different schedules and needs, so there is no clear sex intercourse number to be respected.
However, it is advisable to give up your feelings at least twice a week.
- Do not forget about sexual stimulation
Whether it happens during the day or evening, sexual stimulation is an important part of intimacy.
Researchers measured a testosterone level in women before and after sex, after prelude, and after exercising.
Female testosterone levels were higher both before and after sexual intercourse, but prelude caused the highest increase in testosterone in all.
‘Remember that gentle moments do not always lead to sex, so try to spend more time together on the couch or even before bedtime, while relaxing,’ says Tojino.
- Plan a date
Plan a special night just for you two. It can be spent in a special place or at home when children are gone. There may be a time when you can do things interesting.
‘Enjoy aphrodisiac foods such as chocolate-covered strawberries or experiment with toys if they inspire you,’ adds the sexologist.
- Be Creative
‘I like to tell the patients to perform a fantasy frequently,’ says Tojino.
The fantasy could be a new position or a new place where they can perform their action (elsewhere than the bed!).
‘If you imagine that fantasy at the beginning of the week, you will have time to plan it on Friday or Saturday. It may be an exciting factor for both sides, knowing that something new and interesting is coming at the end of the week,’ adss Tojino.
Make sure you both enjoy it, though.
It seems that orgasms are very important to health of both men and women. This elevated state of health will also diminish stress, which is known to be the main risk factor for many serious illnesses.
In conclusion, have sex and do anything possible to reach orgasms because orgasms helps you live longer.
I am a young woman, a mother of two beautiful kids, and I am passionate about reading and writing. I am a flexible writer, with huge experience on topics related to health, babies and kids, lifestyle, fashion, IT&Tech, relationships, and world’s mysteries.
Armed with my articles as weapons against wrongness, I hope to help people living a better and healthier life, and I’ll always be a militant for justice, trying to teach people about what is good and what is wrong.