Peaches are a great source of nutrition that helps the body fight free radicals, prevents cancer, and protects the heart from diseases. Originally from China, peach has existed for thousands of years and is considered a juicy and delicious fruit that can be prepared in various dishes around the world. But the benefits do not stop there. Peaches are foods rich in antioxidants and have anti-inflammatory and antifungal properties, being excellent for health.
Combat free radicals
One of the most important qualities of peaches is the generous amount of antioxidants present in these delicious fruits.
These antioxidants fight long-term effects of free radicals. When free radicals are made up in the body, they can generate all sorts of problems, known as oxidative stress, and promote the emergence of disease and cellular decomposition on multiple levels.
A diet rich in antioxidants is the best measure of natural protection against the effect of free radicals.
In fact, many fruit juices (including freshly squeezed peach juice) initiate the process of relieving oxidative stress within 30 minutes of consumption.
As with other products, also in the case of peaches, the amount of antioxidants depends on the variety of the fruit as well as on the part of the fruit you prefer to consume.
Studies show that the highest level of antioxidants is in the shell of fresh peaches, while peaches and peach syrup contain very little of this valuable property.
Caffeic acid is a specific antioxidant present in large quantities in peaches. It protects the body from aflatoxin, a type of dangerous carcinogenic mold.
Caffeic acid has been proven to be able to destroy aflatoxin production, more than any other antioxidant tested, with up to 95% efficiency.
Considering the growing evidence that aflatoxin causes cancer, the presence of caffeic acid in peaches is an important reason to consume them regularly.
Like many other fresh products, peaches are associated with the prevention and regression of many cancers, being one of the most effective foods against this disease.
A study carried out in 2014 by researchers at Texas A & M, polyphenols continued on peaches (and plums) successfully inhibited the development and metastasis (cancer spreading to other organs) of at least one category of breast cancer cells. They recommend breast cancer patients to consume two or three peaches per day to benefit from their protective effects.
Another study by the same university found that not only do these polyphenols slow the development of breast cancer, but can kill cancer cells without affecting the healthy ones.
Caffeic acid, the antioxidant present in abundance in peaches, can inhibit a type of fibrocarcinoma, a tumor that grows in fibrous connective tissue. Certain colon cancers are also stopped by evolution by eating peaches and other similar fruits.
The pulp and the bark are not the only ones that can help against cancer. In traditional Asian medicine, peach pulp has been used for thousands of years in treating many diseases.
In 2003, the researchers found that barks, by its compounds, reduce the development of skin papilloma (tumors) and slow down carcinogenesis, the process by which benign tumors turn into cancer.
Prevent serious heart disease associated with metabolic syndrome
With the rise in obesity rates in the West, the metabolic syndrome develops proportionally. This conglomerate of conditions is dangerous and affects all age groups, from teenagers to the elderly, significantly increasing the risk of heart disease if the syndrome is not treated in time.
Peaches, however, along with plums and apricots, offer hope for metabolic syndrome and heart diseases sufferers.
These fruits have shown that by their unique composition of bioactive compounds, they drastically improve the condition of people at risk of heart disease.
With antioxidants, anti-inflammatory nutrients, and the rest of vitamins and minerals in peaches, the researchers believe this unique blend makes these fruits so special.
Certain aspects of metabolic syndrome can be treated with peaches, including diabetes, cholesterol, inflammation, and weight gain.
A study looked at the effect by replacing sweetened beverages with natural fruit juices rich in polyphenols and found that this had a significant impact on risk factors for cardiovascular disease.
Since inflammation is at the root of most diseases, it is good to know that peaches, as well as other similar fruits, reduce inflammation in the body.
Among its multiple anti-inflammatory abilities, peach prevents the production of inflammatory cytokines and suppresses the release of histamine in the blood.
Peach pulp and peach fresh peel have a great power to combat inflammation that causes cell death in the body, making peaches excellent anti-inflammatory foods.
Cure intestinal disorders
The peach flower extract protects against cancer, but can also treat certain digestive disorders called motility disorders.
Motility is the contraction of muscles that mix and expel matter into the gastrointestinal tract.
Motility disorders include gastroesophageal reflux disease, constipation, diarrhea, and many others. Peach flower extract is an effective prokinetic agent that increases the frequency and/or intensity of contractions in the gastrointestinal tract, while maintaining its own rhythm.
As mentioned above, the peach power does not consist only of its own nutrients, but also of the bioactive compounds that result from the combination of specific nutrient quantities it delivers.
This may explain why peaches can combat the symptoms of Candida infection, one of the most common fungal infections. Peach consumption combats and eliminates candida due to the combination of polyphenols, bio flavonoids, and concentrated tannins.
Protects the sight sense
Peach contains lutein, which protects the eyes and maintains the health of vision. Carotenoids accumulate in the macular tissue of the eye and prevent macular degeneration, a condition associated with aging, which can lead to blindness and blurred vision.
Peaches: Nutritional Facts
Nutritional profile of peaches – An average peach (with a diameter of about 5 – 6 cm) contains:
- 59 calories
- 14 grams of carbohydrates
- 4 grams of protein
- 4 grams of fat
- 3 grams of fiber
- 10 milligrams of vitamin C (16% of the daily recommended dose – DRD)
- 489 IU vitamin A (9% DRD)
- 285 milligrams of potassium (8% DRD)
- 14 milligrams of magnesium (3% DRD)
- 4 milligrams of iron (2% DRD)