Postpartum anxiety and depression are conditions that often overwhelm many women around the world. This is because worry and stress transcend healthy limits and end up causing more complicated conditions. In this order of ideas, it is important to distinguish what is considered “normal” at this stage of the mother’s life.
How to cope with postpartum anxiety
We will begin by saying that the concern that arises in the daily life of a mother is normal when it comes to something temporary. It is a fact that’s based on the reality that ceases to be a reason for anguish when it is resolved.
However, when it comes to postpartum anxiety, the concern continues even when the situation has been resolved.
Also, postpartum anxiety can change the perception of reality and present itself persistently. It is these cases that require immediate measures that prevent the mother’s daily life from being stressful and unhealthy for her and the baby.
Postpartum anxiety symptoms
Typically, symptoms appear between the first two weeks and the year after delivery.
Signs of postpartum anxiety are:
- difficulty focusing on different activities
- fear of leaving home, alone or with the baby
- irritability, anger, and impulsive reactions
- permanent fears for the baby’s health and safety
- nausea, vomiting, dizziness, breathing problems, muscle tension, and diarrhea
- difficulty falling asleep and poor appetite
- constant thoughts that something terrible will happen
- permanent tiredness and fatigue due to lack of rest
What can be done if postpartum anxiety occurs?
It is essential for the mother to get enough rest while the baby sleeps, as otherwise lack of sleep can affect the mother’s physical and mental health. Another important aspect is to inform family and close relatives of the situation. In this way, they will be able to participate in the process and help unfounded fears to dissipate.
A mother with postpartum anxiety or depression should avoid asking for advice from unprofessional, especially when it comes to raising the baby, there will be many different opinions. As a consequence, the mother will not know which of all the recommendations to follow.
It is advisable that mom should limit contact with people who increase stress in them. Everyone will want to say what is best for the baby, but the mother’s instinct is the only correct answer.
Allowing space for relaxation and relaxation is essential. Although free time is restricted, it is necessary to dedicate a few minutes for relaxation and proper nutrition.
In the case of the mother’s postpartum anxiety, that feeling of nervousness becomes limiting, that is, there are certain reactions, such as having an exacerbated fear or concern, that cannot be controlled. As a consequence, the lives of mothers suffering from anxiety can deteriorate greatly.
There is no perfect mother
Breathe and relax. You don’t have to do everything right. Do not demand more of the account.
Caring for your baby already takes enough time for you to think about fulfilling your other activities perfectly. Do not feel guilty or think that you are not taking good care of your child. Look at yourself with the same love that you look at your son.
Get in touch with the nature
Try going for a walk in a park while observing the trees, the horizon of your neighborhood, and the nature around you. The best mix is outdoor exercise because it increases emotional well-being.
Identify and control negative thoughts
When you experience high levels of anxiety, you have intrusive thoughts that make you constantly worry about your child and cause you to have a catastrophic view of future events. To counter them, I suggest that you try to rationalize what you are thinking.
For this it is essential to externalize it and express it, for example, talking it over with your partner or a friend. Don’t be embarrassed, because only then can you have a more objective approach to your ideas.
Natural Remedies for postpartum anxiety
Just as the regular anxiety, the postpartum anxiety can be cured with some natural remedies. Tea is one of the most common ways to calm and relief stress. Next, you will find the best natural remedies for postpartum anxiety.
St. John’s wort
Used to treat mental disorders for the past 2,000 years, St. John’s wort appears to have a beneficial effect on those suffering from anxiety or depression in mild forms, although studies on this topic have failed to elucidate how this plant works.
However, scientists believe that St. John’s wort manages to attenuate the effects of serotonin, a chemical released naturally by the body that can cause a momentary mental imbalance.
Originally from Europe and North America, valerian has long been used to induce a state of anxiety due to increased levels of stress, muscle tension, insomnia and anxiety (as well as postpartum anxiety). It contains valeric acid, which helps the whole body to relax, inducing a state of calm, so the need for sleep occurs naturally.
However, valerian should not be used with other medicines to treat insomnia, it is forbidden to women during pregnancy and lactation, and it causes drowsiness, so it is not recommended to be used during activities that require attention and concentration.
Chamomile flowers have long been used as a natural remedy for a number of affections, such as stomach upset, seasonal colds or fever. Currently, chamomile is consumed in the form of tea and is popular due to its properties that relax the whole body and induce calm.
From previous studies on the benefits of lavender tea consumption, the researchers concluded that this plant is beneficial for relaxation, stress relief and postpartum anxiety. Lavender manages to remove nervousness and also helps induce the sensation of sleep. In addition, its aroma can help lower blood pressure.
Before using lavender tea, we must know that this plant can affect hormone levels, so it is not recommended for teenagers, pregnant women and those who are breastfeeding. It is also recommended to consult the opinion of doctors before using natural products based on lavender, especially if nervous system disorders are observed.
We find ourselves face to face with the mother’s inability to go to a psychological consultation since what they think is that they shouldn’t because they are mothers or that her son needs all the attention.
What they do not know is that prolonging these situations can harm the child since the youngest ones are aware of when their parents feel anxious, when they are uncomfortable or insecure.
This without counting the suffering of the mother herself who is experiencing postpartum anxiety alone and who, in many cases, is confused with a change in behavior because she has become a mother. Given this, psychological therapy may be the solution.