How to prevent flu and cold
Each year there’re those months when flu and cold germs give a huge party where everybody is invited without a previous notice. It’s that time of the year when any weak immune system can immediately catch a cold.
Moreover, such germs are spreading so fast that prevention awareness should be acknowledged as much as possible.
However, you should not close yourself in a healthy bubble until you’ll feel safe enough to get out. There are other ways to prevent flu and cold messing with your health.
We’ve gathered some really helpful tips to help you better understand how you can prevent those nasty germs taking charge. Please keep in mind that these are just suggestions.
Gone are the days when people had to travel several kilometers in order to get somebody specialized to get some help. Nowadays we are blessed to have flu shots at our disposal.
We can even buy them on our own from the pharmacy and get them done either at our home by a nurse or at our doctor’s office.
Apart from being so available, a flu shot is considered to be the easiest preventative method for germs. Indeed, there are numerous debates on whether it is healthy or not to get shots, but it is all on you to figure if this works for you or not.
Our advice is to talk to a professional about any concern you might have.
The fact of the matter is that we’re living such times, where everybody has the right to state his or her opinion. Nowadays it seems pretty easy to start a whole combat against shots, but you should do your own research.
Less alcohol, more health
We’re highlighting the chronic drinking, which is one of the main causes leading to health deficiencies.
First and foremost, your sleeping cycles are imbalanced. Sleeping well represents an essential aid in maintaining your health at its pick. Our body needs enough night rest in order to be able to function properly throughout the day.
Second, being tired and having your body force itself to carry on daily tasks requires huge amounts of energy. Supplements or other aids will not do the trick if you don’t sleep enough. In fact, if you’re constantly feeling tired, you are more likely to catch those nasty flu and cold.
Therefore drink less, even though this means missing a party or two. Your body will forever thank you.
Lemon and honey to compliment your health
Sugar has been many times debated as being not only bad for your health, but pretty addictive, as well. Moreover, sugar can seriously damage neurons, as several research shows, but it can be replaced with honey.
There’s a lot of conversations focusing on the source of honey, but just the fact of sweetening your tea with it, instead of sugar, is much better. If you add some lemon, as well, then you’re pretty much set to fight any flu or cold germs.
The idea is that it’s not all just about the benefits of honey and lemon, but also the steams coming from the hot plant beverage. These are known to trigger your nose hair follicles and as tiny as they are, they can flush out any germ.
Then, there’s the great healing traits of this sticky, yet greatly sweet bee gift. Honey is popular for its antibacterial feature. Some people talk about one particular type, called Manuka honey, set to have the highest antibacterial rate.
However, any honey should be much better than processed sugars. Finally, if you squeeze in some lemon juice, you’ll get healthy amounts of vitamin C. This is known to thin the mucus and it’s indispensable when it comes to strengthening the immune system.
So instead of milk and sugar, go for the honey and lemon that are much friendlier with your health!