The golden spice called Turmeric has been used for thousands of years as a natural remedy to aid in a number of conditions. Native to Asia and extremely popular in India, turmeric’s medicinal properties are what make this spice indispensable in so many different cultures.
Although in the west turmeric is not often found in domestic kitchens, its properties and effects are becoming more popular. Pure turmeric or curcumin is a healthy and potent ingredient that can be added to your regular recipes, tea and even smoothies to aid in weight loss and a lot more.
Ingesting pure turmeric and curcumin regularly can improve your digestive system, reduce inflammation and even aid in weight loss. We’ll explore more of its benefits and how you can incorporate more of the spice into your current diet.
Turmeric: What is it and where is it from?
Turmeric or Curcuma Longa is a herbaceous perennial plant of the Zingiberaceae family, which includes the ginger root. Turmeric root is native to India and Southeast Asia and it does a lot more than give foods a bright yellow color.
Turmeric has been used as a spice and as a natural remedy for thousands of years in Ayurvedic medicine, Siddha medicine, Unani and Traditional Chinese Medicine. It is very used in India, Vietnam, China and other Asian countries.
This herb is best known for its rhizomes, a stem that grows underground. However, it is often used in powder form and added as a spice to recipes. In its original form, turmeric is very similar to the ginger root, it can be difficult to tell them apart.
The process of turning the herb into powder happens by boiling, drying it in hot ovens and grounding it into a bright yellow powder to be later used as a spice.
Turmeric is an integral part of Indian cuisine, especially for the making of curry, but it’s also used frequently for its medicinal and therapeutic properties.
From reducing inflammation and detoxifying the organism to aiding in diabetes, fighting obesity and cancer, turmeric is more versatile than we could possibly imagine.
Are turmeric and curcumin the same thing?
Curcumin is the active ingredient present in turmeric, so while they’re not the same thing, you can find both turmeric and curcumin within the same root. Curcumin is a powerful ingredient that can aid in a number of conditions. It is known for reducing inflammation and acting as an antioxidant.