Radishes are excellent sources of vitamin C, but also the vegetables with very few calories, which can be eaten without worrying in slimming diets. With their pungent taste, they fit perfectly into a lean spring salad, and next to a slice of dietetic cheese.
Radishes’ benefits for health
Even though scientific studies do not yet support these positive effects of radishes, we can not deny that these spring vegetables are not healthy.
Radishes are consumed for centuries and traditional Chinese medicine attributes them some various therapeutic virtues:
- they lower the fever
- improve sore throats sensation
- cure bile disorders
- lower the inflammation in the body
Radishes are healthy and full of vitamins
A few radishes served between meals can keep you hungry away, so you will not be tempted to eat all sorts of unhealthy foods.
In addition, radishes provide at least 14% of the vitamin C needs, an antioxidant that combats free radicals and provides the body with protection against seasonal colds and flues.
Vitamin C also prevents premature aging of cells. Another important role of Vitamin C is to produce collagen, a protein that provides elasticity to the skin and blood vessels, thus protecting yourself from the appearance of many feared wrinkles.
In addition to vitamins C, vitamin B6 and vitamin K are also present in radishes.
Vitamin B6 forms the basis of protein and hormone formation, helps to form several neurotransmitters, while being an essential nutrient for mental processes and mood regulation.
In combination with other vitamins from the vitamin B complex, vitamin b6 contributes to lower homocysteine levels, important for regulating physiological functions and reducing the risk of cerebral attacks, heart disease, and osteoporosis.
Some studies have also shown that vitamin B6 increases body tolerance to glucose in gestational diabetes.
Vitamin K is one of the essential blood coagulation factors, and if not enough, even a small cut could cause continuous bleeding.
Vitamin K is an essential nutrient that helps prevent bleeding, skin diseases, reduces the risk of heart attack, reduces the risk of abdominal cramps and painful menstruation, prevents kidney stones, prevents nausea, vomiting, osteoporosis, arthritis and other bone diseases, and promotes the recovery of the epidermis after surgery.
Besides, the radishes also contain potassium, folic acid, niacin, riboflavin, zinc, magnesium, calcium, phosphorus, copper, manganese, and sodium, all of which are minerals that ensure good functioning of the body.
That’s another reason why radishes’ benefits for health are absolutely wonderful.
Radishes offer protection against cancer
Like most cruciferous vegetables (broccoli, kale cabbage, cauliflower, cabbage, turnips, etc.), radishes can prevent cellular changes favoring cancer, especially the colon cancer.
According to specialists from the Linus Pauling Institute, cruciferous vegetables contain compounds that, in combination with water, help the body eliminate toxins that cause cancer and prevent the development of cancer cells.
Radishes help digestion
A good reason to put them on the table is that the radishes have a high fiber content that helps maintain healthy intestinal transit and prevent digestive disorders. The constipation is kept at a distance, as are the fluctuations in blood sugar.
Radishes can also play a role in lowering cholesterol levels.
Do not ignore the leaves of radish!
Well washed and added to salads, they stimulate bile production and help eliminate toxins from the liver. Also, radishes juice can prevent gastric ulcer due to the protection to the stomach lining that they provide.
Radishes are a natural remedy against Candida infection
Radish could have anti-fungus properties due to a protein called RsAFP2, which some studies show that could lead to the destruction of the fungus that causes candidiasis.
It is also possible that radishes can also have a beneficial effect on the reproductive system, helping women with various gynecological conditions and thus improving fertility.
Radishes have different shapes and colors, ranging from bright red to white, black, or purple. Red and tiny ones are the spiciest, while those large and of lighter colors are somewhat sweeter.
Here’s how you can introduce radishes into your diet
- Slice them and put them in a sandwich with whole bread and dietetic cheese or lean ham
- Prepare a Greek yogurt sauce and radishes on the grater, add a garlic clove and a little lemon juice
- Add them to the salads with tuna or grilled chicken
- Eat them as snacks, between meals
- Use radishes’ leaves (which are rich in iron) in salads or eat them as they are, salted in a little garlic-flavored olive oil.
Buy only radishes that are strong and have a clean the surface, without spots or notches. They can withstand in the refrigerator for about two weeks.
People suffering from the thyroid should not consume excessive radishes amounts, as hormonal imbalances may occur that aggravate the disease.
Also, those who have gallstones should seek medical advice before eating radishes.
These many radishes’ benefits for health should be enough to direct your attention to these vegetables and to add them to your daily diet in order to take advantage of their wonderful taste and beneficial effects.